Physical Therapy – Is it safe to deep squat?

[vc_row][vc_column][vc_column_text]Physical therapy is a healthcare profession that is focused on helping people recover from injuries or illnesses that impact their movement and mobility. As part of their treatment plans, physical therapists often prescribe exercises that help to strengthen and stretch the body. One exercise that is frequently recommended is the deep squat. But is it safe to perform this exercise?

The deep squat is an exercise that involves squatting down as low as possible while keeping your feet flat on the ground. This exercise can be performed with or without weights and it targets the muscles in your legs, hips and lower back. While the deep squat can be a great exercise for improving lower body strength and flexibility it is important to perform it correctly to avoid injury.

Following are some pointers for completing the deep squat securely:

• Start with bodyweight squats: To increase your strength and flexibility if you are new to deep squats, it is recommended to start with bodyweight squats. You can begin to add weight once you can complete these with ease.
• Keep your feet flat on the floor: When completing the deep squat, it’s crucial to keep your feet flat on the floor. Your weight will be distributed more evenly as a result, lowering the possibility of damage.
• Keep your knees behind your toes: When completing the deep squat, watch out that your knees do not go past your toes. Your knees may be overworked as a result, which raises the possibility of injury.
• Maintain a straight back: When completing a deep squat maintaining a straight back is crucial. This will lessen the chance of suffering a back injury.
• Avoid using excessive force when moving: Stop doing the deep squat right away if you experience any pain or discomfort. Avoid using force because doing so increases your risk of getting hurt.

In conclusion, the deep squat is a safe and effective exercise when performed correctly. If you are new to the deep squat or have a history of injury, it is important to consult with a physical therapist before adding this exercise to your routine. If you’re looking for a qualified Physical therapist who can guide you the safe way to squat and to prevent injury. Here at Align our licensed therapists will help you the right way to squat by not forcing the movement, you can safely perform this exercise and improve your lower body strength and flexibility prevent muscle soreness, and achieve best results.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]