What is Physical Therapy?

Physical therapy is a treatment that helps people gain mobility and feel better after an injury, illness, or long-term health condition. It uses exercises, stretches, massages, and special techniques to make muscles stronger, improve flexibility, and reduce discomfort.

Physiotherapists help people recover from accidents, manage long-term pain like arthritis, and prevent future injuries. It’s a great way to get back to daily activities without pain and improve overall health

How Does Physical Therapy Work?


A physiotherapist at the physiotherapy center for pain relief works with patients to create a personalised treatment plan. This usually includes:

  • Exercises and Stretches – To strengthen muscles, improve movement, and reduce stiffness.
  • Manual Therapy (Hands-On Treatment) – Massage and joint mobilization to relieve pain and improve flexibility.
  • Heat, Cold, or Electrical Therapy – Used to relax muscles, reduce swelling, and ease pain.
  • Balance and Posture Training– Helps prevent falls and correct poor posture that causes discomfort.

 

Why Choose ALIGN for Your Physical Therapy?

At ALIGN, we provide top-quality physical therapy, helping patients regain strength, reduce pain, and improve mobility. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your overall well-being, our expert physiotherapists are here to guide you every step of the way.

Don’t let pain hold you back—book a consultation with our expert physiotherapists today.

Conditions Treated with Physical Therapy at ALIGN


Physical therapy is essential for managing various conditions, including:

  • Sports Injuries – Rehabilitation for sprains, muscle tears, and joint injuries caused by physical activities.
  • Neck Pain – Treatment for stiffness, tension, and discomfort due to poor posture or injury.
  • Back Pain – Therapy for conditions like herniated discs, sciatica, and muscle strain.
  • Knee Pain – Care for knee osteoarthritis, ligament tears, and overuse injuries.
  • Hip Pain – Treatment for mobility issues, arthritis, and hip impingement.
  • Carpal Tunnel Syndrome – Therapy for wrist pain, tingling, and numbness caused by nerve compression.
  • Tendinopathy – Management of tendon inflammation and degeneration from repetitive strain.
  • Rotator Cuff Tears – Recovery for shoulder injuries affecting movement and stability.
  • Knee Ligament Injuries (ACL Tears) – Rehabilitation for ligament damage to restore knee function.
  • Temporomandibular Joint (TMJ) Disorders – Treatment for jaw pain, clicking, and restricted movement.
  • Concussions – Supportive care to aid in balance, coordination, and cognitive function after head trauma.
  • Strokes – Therapy to improve motor skills, strength, and mobility post-stroke.
  • Spinal Cord Injuries – Treatment focused on restoring movement and function after spinal trauma.
  • Traumatic Brain Injuries – Rehabilitation to enhance physical and cognitive recovery.

 

Benefits of Physical Therapy:

  • Helps with back pain, joint pain, and muscle aches.
  • Uses special exercises, massages, and treatments to relieve discomfort.
  • Helps you heal faster after accidents, sports injuries, or surgeries.
  • Strengthens weak muscles and restores movement safely.
  • Makes it easier to bend, stretch, and move without stiffness.
  • Ideal for people with arthritis or those who feel tight muscles.
  • Strengthens muscles and joints to avoid re-injury.
  • Teaches proper movement techniques to prevent strain.
  • Helps athletes recover from injuries and get back to training.
  • Improves performance by increasing strength and flexibility.
  • Fixes poor posture caused by sitting too long or using gadgets.
  • Reduces neck and back pain from hunching over desks.
  • Supports people with arthritis, osteoporosis, diabetes, and nerve disorders.
  • Improves mobility and reduces discomfort from long-term health issues.
  • Eases back pain, joint pain, and pelvic discomfort during pregnancy.
  • Helps new mothers regain strength and heal after childbirth.
  • Keep your body strong and active.
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