What is Physical Therapy?
Physical therapy is a treatment that helps people gain mobility and feel better after an injury, illness, or long-term health condition. It uses exercises, stretches, massages, and special techniques to make muscles stronger, improve flexibility, and reduce discomfort.
Physiotherapists help people recover from accidents, manage long-term pain like arthritis, and prevent future injuries. It’s a great way to get back to daily activities without pain and improve overall health
How Does Physical Therapy Work?
A physiotherapist at the physiotherapy center for pain relief works with patients to create a personalised treatment plan. This usually includes:
- Exercises and Stretches – To strengthen muscles, improve movement, and reduce stiffness.
- Manual Therapy (Hands-On Treatment) – Massage and joint mobilization to relieve pain and improve flexibility.
- Heat, Cold, or Electrical Therapy – Used to relax muscles, reduce swelling, and ease pain.
- Balance and Posture Training– Helps prevent falls and correct poor posture that causes discomfort.
Why Choose ALIGN for Your Physical Therapy?
At ALIGN, we provide top-quality physical therapy, helping patients regain strength, reduce pain, and improve mobility. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your overall well-being, our expert physiotherapists are here to guide you every step of the way.
Don’t let pain hold you back—book a consultation with our expert physiotherapists today.
Conditions Treated with Physical Therapy at ALIGN
Physical therapy is essential for managing various conditions, including:
- Sports Injuries – Rehabilitation for sprains, muscle tears, and joint injuries caused by physical activities.
- Neck Pain – Treatment for stiffness, tension, and discomfort due to poor posture or injury.
- Back Pain – Therapy for conditions like herniated discs, sciatica, and muscle strain.
- Knee Pain – Care for knee osteoarthritis, ligament tears, and overuse injuries.
- Hip Pain – Treatment for mobility issues, arthritis, and hip impingement.
- Carpal Tunnel Syndrome – Therapy for wrist pain, tingling, and numbness caused by nerve compression.
- Tendinopathy – Management of tendon inflammation and degeneration from repetitive strain.
- Rotator Cuff Tears – Recovery for shoulder injuries affecting movement and stability.
- Knee Ligament Injuries (ACL Tears) – Rehabilitation for ligament damage to restore knee function.
- Temporomandibular Joint (TMJ) Disorders – Treatment for jaw pain, clicking, and restricted movement.
- Concussions – Supportive care to aid in balance, coordination, and cognitive function after head trauma.
- Strokes – Therapy to improve motor skills, strength, and mobility post-stroke.
- Spinal Cord Injuries – Treatment focused on restoring movement and function after spinal trauma.
- Traumatic Brain Injuries – Rehabilitation to enhance physical and cognitive recovery.
Benefits of Physical Therapy:
FAQ
How long you’ll need physical therapy depends on which injuries or health conditions you have and which area of your body needs help moving better. Some people only need a few weeks of physiotherapy to help with a short-term issue. Others need it for months or years to manage symptoms of a chronic (long-term) condition.
For some people, early morning might be the best time for therapy when they are most alert and have the highest energy. Other people might do better in the evening after work when they can wind down and focus on their therapy.
It might not be easy (especially at first), but physical therapy is definitely worth it. You might feel stressed, tired or exhausted after a physical therapy session. Your strength, flexibility and mobility will improve over time.
During your first visit, the physiotherapist will assess your condition, discuss symptoms, and create a personalised treatment plan. You may also start with light exercises or therapy.