ALIGN sports massage services generally involve a deeper massage or deep tissue massage aimed specifically at certain areas.
What to Expect?
- A hands on treatment aimed at releasing your myofascial tension
- Sustained pressure over problematic trigger points
- Varying degrees of pressure application with treatment depending on pain, tolerance & preference
Benefits of Sports & Therapeutic Massage
- Enhanced and expedited recovery from injury
- Injury prevention
- Relaxation
- Posture improvement
- Improved muscle recruitment & activity
- Reduction of pain
- Increased flexibility
- Normalised movement patterns
- Improved performance