Injury Rehabilitation – Common Runner Injuries

[vc_row][vc_column][vc_column_text]Running is an excellent way to maintain a healthy body and mind. It is one of the most accessible forms of exercise and it has been shown to provide numerous benefits including improved cardiovascular health, reduced stress levels and increased energy levels. However, running also comes with a risk of injury. Here are some common runner injuries: Runner’s Knee, Achilles Tendinitis, Shin Splints, Plantar Fasciitis & IT band syndrome.

Rehabilitation for Runners Injury
Rehabilitation is an important part of recovering from a runner’s injury. Whether it’s a strain, sprain or more severe injury, rehabilitation can help runners recover safely and return to their sport. Here are some key tips for runners who are undergoing rehabilitation:
Follow your healthcare professional’s advice: Your healthcare professional will provide you with specific instructions on what you need to do to recover from your injury. Make sure you follow their advice carefully to avoid re-injury.
Rest and protect the injured area: Depending on the severity of the injury, rest and protection may be necessary to allow the injury to heal.
Manage pain: Injuries can be painful and pain management is an important part of rehabilitation. This may involve medications, physical therapy techniques such as ice or heat or other pain management strategies.
Perform rehabilitation exercises: Rehabilitation exercises can help improve flexibility, strength and range of motion in the affected area.
Gradually return to activity: As the runner’s condition improves, a gradual return to activity can be initiated.
Maintain progress: Rehabilitation is an ongoing process and it’s important to maintain progress once the runner returns to their sport.

Rehabilitation for Prevention
Rehabilitation is an essential part of preventing runner’s injuries because it helps address underlying issues that could lead to injury. Runners are at risk of developing injuries due to repetitive strain on their muscles, tendons and joints. Rehabilitation can help prevent these injuries by identifying and addressing areas of weakness, imbalances or other issues that can contribute to injury. Strengthening exercises are also a key component of rehabilitation. Weakness in certain muscles can increase the risk of injury. A rehabilitation program can include exercises that target these weak areas and improve overall muscle balance, reducing the risk of injury.

Overall, rehabilitation is critical for runners to stay healthy, prevent injuries and perform at their best. If you’re looking for Rehabilitation, here at Align our qualified physiotherapists can guide by incorporating rehabilitation techniques into their training, runners can reduce the risk of injury, recover faster if they do get injured and improve their overall health and performance so that they can come back stronger and healthier than before.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]