Injury Rehabilitation – Common Runner Injuries

[vc_row][vc_column][vc_column_text]Running is an excellent way to maintain a healthy body and mind. It is one of the most accessible forms of exercise and it has been shown to provide numerous benefits including improved cardiovascular health, reduced stress levels and increased energy levels. However, running also comes with a risk of injury. Here are some common runner injuries: Runner’s Knee, Achilles Tendinitis, Shin Splints, Plantar Fasciitis & IT band syndrome.

Rehabilitation for Runners Injury
Rehabilitation is an important part of recovering from a runner’s injury. Whether it’s a strain, sprain or more severe injury, rehabilitation can help runners recover safely and return to their sport. Here are some key tips for runners who are undergoing rehabilitation:
Follow your healthcare professional’s advice: Your healthcare professional will provide you with specific instructions on what you need to do to recover from your injury. Make sure you follow their advice carefully to avoid re-injury.
Rest and protect the injured area: Depending on the severity of the injury, rest and protection may be necessary to allow the injury to heal.
Manage pain: Injuries can be painful and pain management is an important part of rehabilitation. This may involve medications, physical therapy techniques such as ice or heat or other pain management strategies.
Perform rehabilitation exercises: Rehabilitation exercises can help improve flexibility, strength and range of motion in the affected area.
Gradually return to activity: As the runner’s condition improves, a gradual return to activity can be initiated.
Maintain progress: Rehabilitation is an ongoing process and it’s important to maintain progress once the runner returns to their sport.

Rehabilitation for Prevention
Rehabilitation is an essential part of preventing runner’s injuries because it helps address underlying issues that could lead to injury. Runners are at risk of developing injuries due to repetitive strain on their muscles, tendons and joints. Rehabilitation can help prevent these injuries by identifying and addressing areas of weakness, imbalances or other issues that can contribute to injury. Strengthening exercises are also a key component of rehabilitation. Weakness in certain muscles can increase the risk of injury. A rehabilitation program can include exercises that target these weak areas and improve overall muscle balance, reducing the risk of injury.

Overall, rehabilitation is critical for runners to stay healthy, prevent injuries and perform at their best. If you’re looking for Rehabilitation, here at Align our qualified physiotherapists can guide by incorporating rehabilitation techniques into their training, runners can reduce the risk of injury, recover faster if they do get injured and improve their overall health and performance so that they can come back stronger and healthier than before.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Rehabilitation Strategies for Injuries

[vc_row][vc_column][vc_column_text]Injuries can result in physical, emotional, and functional limitations that can impact an individual’s quality of life.

Rehabilitation strategies for injuries, including physical therapy, occupational therapy and speech therapy can help individuals recover from their injuries and regain their functional abilities. These rehabilitation strategies typically involve a combination of therapeutic techniques, exercises and interventions that are personalized to address the specific needs and goals of the individual.

What to expect?
Here at Align Health, our rehabilitation strategies for injuries involve a personalised approach to recovery that includes evaluation, goal-setting and a treatment plan. Active participation is important, with progress monitored and the treatment plan adjusted as needed. Rehabilitation aims to help individuals recover from injuries, regain their functional abilities and achieve their recovery goals. Emotional support is also provided throughout the process.

If you have experienced an injury and are seeking to regain your functional abilities and improve your quality of life, injury rehabilitation may be the solution for you. With a personalised treatment plan customized to your specific needs and goals, rehabilitation can help you recover from your injury and return to the activities you love.

Here at Align Health, we offer a comprehensive approach with consideration of your unique circumstance, utilizing a variety of therapies and interventions to promote healing and recovery. Our experienced and compassionate healthcare professionals are dedicated to helping you achieve your recovery goals and providing the support you need throughout the rehabilitation process.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Injury Rehabilitation

[vc_row][vc_column][vc_column_text]What is Injury Rehabilitation?
Injury rehabilitation is the process of restoring an individual’s physical function, strength and mobility after an injury or surgery. The goal of injury rehabilitation is to help individuals return to their normal activities as quickly and safely as possible. Injury rehabilitation may involve a range of healthcare professionals, including physiotherapists, occupational therapists and sports medicine physicians among others.

The Process of Injury Rehabilitation at Align
The rehabilitation process typically begins with an assessment of the individual’s physical and mental health including the nature and extent of the injury as well as any underlying conditions or risk factors. Based on this assessment, a personalised treatment plan is developed that may include specific exercises, therapies and strategies to promote healing and recovery.

At Align, our team of experts understands the importance of a thorough assessment of an individual’s injury and underlying conditions to develop a personalised treatment plan that includes specific exercises, therapies and strategies to promote healing and recovery. We offer a range of rehabilitation services to help individuals recover from their injury, reduce pain and discomfort, restore physical function and mobility and prevent future injuries.

The Functions of Injury Rehabilitation
The primary goals of injury rehabilitation are to assist individuals in recovering from their injuries, reducing pain and discomfort, restoring physical function and mobility and preventing future injuries. Some of the specific functions of rehabilitation for injury include:

• • Pain management: Pain is a common symptom of injury and rehabilitation therapy can help people manage their pain using a variety of techniques like heat or cold therapy, massage, and electrical stimulation.
  • Restoring physical function: Following an injury, rehabilitation therapy can assist individuals in regaining physical function and mobility. Exercises to improve strength, flexibility and range of motion may be included, as well as specific therapies such as manual therapy or joint mobilisation.
  • Improving balance and coordination: Following an injury, people may struggle with balance and coordination. Rehabilitation therapy can help improve these skills by focusing on balance and coordination exercises.
  • Preventing future injuries: Rehabilitation therapy can help individuals prevent future injuries by teaching them proper body mechanics and techniques for performing activities safely. This may entail proper lifting technique instruction or the use of assistive devices such as braces or crutches.
  • Improving overall quality of life: Rehabilitation therapy can also help people improve their overall quality of life by improving physical function, reducing pain and discomfort, hence increasing independence.

Conclusion
Injury rehabilitation is an important part of the recovery process as it can help individuals regain their physical and mental abilities, improve their quality of life and prevent further injuries or complications. It requires dedication, patience and effort from both the healthcare professionals and the individuals undergoing rehabilitation. At Align, we are committed to providing a supportive environment that encourages dedication, patience, and effort from both our healthcare professionals and the individuals undergoing rehabilitation.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]