Physiotherapy blogs & updates

AlignPhysiotherapy blogs & updates
By alignhealth_adm 0 Comments Physiotherapy

Physio for Vertigo

[vc_row][vc_column][vc_column_text]The symptoms of vertigo include a spinning sensation, disorientation, or feeling unsteady on your feet. Numerous things, including inner ear issues, head injuries, and specific medicines, can contribute to it. Vertigo may respond well to physical therapy, particularly if inner ear issues are to blame.

Here are some exercise methods for treating dizziness:

  • A series of head and body movements are used in the canalith repositioning method to move the tiny crystals (canaliths) that cause vertigo in the inner ear. The Epley maneuver, which includes a series of head turns and body movements to reposition the canaliths, is one of the most popular manoeuvres.
  • The goal of this specialized exercise program known as vestibular rehabilitation is to better balance and lessen vertigo. The exercises can include activities like head movements, eye exercises, and balance exercises and are tailored to the patient’s particular requirements.
  • Exercises for gaze stabilization: These exercises are made to help the patient concentrate on a stationary object while their head is moving. Balance can be improved and vertigo reduced as a result.
  • Exercises are used in balance training to help patients with their equilibrium and coordination. Exercises may involve walking on various surfaces, standing on one leg, and performing balance-testing motions.
  • Education and guidance: Physiotherapists can educate patients about vertigo and offer them guidance on how to treat their symptoms. Tips for avoiding triggers, like sudden head movements, as well as methods for lowering tension and anxiousness can be included in this.

Vertigo can be an upsetting and unpleasant condition, but it’s crucial to keep in mind that it’s treatable. Physiotherapy can help you control your symptoms and enhance your quality of life in a secure and non-invasive manner. Physiotherapists can assist in reducing symptoms and enhancing balance and coordination using a variety of techniques adapted to the patient’s particular requirements. You can work toward regaining your equilibrium and feeling more secure in your daily activities with the help and support of our licensed physiotherapist here in Align.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physical Therapy: What causes tight hip flexors and how to help them

[vc_row][vc_column][vc_column_text]Tight hip flexors are a common problem for many people.. The hip flexors are a group of muscles that run from the lower back through the pelvis and down to the thigh bone. When these muscles become tight, it can cause discomfort and even lead to other issues such as lower back pain or knee problems.
Causes of tight hip flexors:

  • Prolonged sitting: As mentioned earlier, prolonged sitting is one of the main causes of tight hip flexors. When we sit for long periods, the hip flexor muscles are in a shortened position, which can cause them to become tight and weak over time.
  • Poor posture: Poor posture, such as slouching or leaning forward, can also contribute to tight hip flexors. This puts unnecessary stress on the hip flexor muscles and can cause them to become tight and overworked.
  • Overuse during exercise: Overuse during exercise, such as repeatedly performing high-impact movements like running or jumping, can cause the hip flexors to become tight and overworked.
  • Emotional stress: Emotional stress can also lead to tightness in the hip flexors as the body tends to hold tension in this area.

How Physical therapy help tight Hip flexors

Tight hip flexors can be a common problem for many people, causing discomfort and even affecting daily activities. However, a physiotherapist can help alleviate the symptoms and improve overall function.

Firstly, a physiotherapist will assess the patient’s hip flexors to identify the root cause of the issue. They may use techniques such as manual therapy, which involves hands-on techniques like massage and stretching to release tension and increase flexibility in the hip flexor muscles.
Next, the physiotherapist will prescribe exercises designed to stretch and strengthen the hip flexors. This can include stretches like the kneeling hip flexor stretch and strengthening exercises such as leg lifts and lunges. The physiotherapist will also work with the patient to create an exercise plan tailored to their individual needs and goals. The physiotherapist may also provide advice on posture correction and workplace ergonomics to prevent the development of tight hip flexors in the future.
Physiotherapists play a crucial role in helping patients with tight hip flexors. Through assessment, manual therapy, exercise prescription, posture correction, and prevention, physiotherapists can help patients alleviate pain and discomfort, increase flexibility, and improve overall function. If you are experiencing tight hip flexors, consider seeking the help of a qualified physiotherapist. Here at Align our specialised Physiotherapists can provide an effective personalised treatment plan for tight hip flexors by assessing, treating, and preventing the issue through manual therapy, exercise prescription, and posture correction safely and effectively to help patients achieve the best possible results.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Chiropractic Treatment

Chiropractic : What Happens After an Adjustment?

[vc_row][vc_column][vc_column_text]When you receive an adjustment from a chiropractor, they use their hands or a specialised tool to apply a controlled, sudden force to a joint in your spine or other parts of your body that are not moving properly. The purpose of the adjustment is to improve your range of motion, reduce pain, and increase function.

After the adjustment, you may feel some immediate relief from pain or discomfort, although this can vary depending on the severity of your condition and the technique used by the chiropractor. It’s also common to experience some soreness or stiffness in the area that was adjusted, which usually resolves within a day or two.

Can it be fixed in one adjustment only?
In some cases, you may need to undergo multiple adjustments over a period of time to achieve the desired results. Your chiropractor will work with you to develop a treatment plan that is tailored to your specific needs and goals.

In some cases, a single adjustment may be enough to resolve a minor issue such as a simple joint misalignment. However, in most cases it takes multiple adjustments to achieve long-term relief and improved function. For chronic or more complex issues, a series of adjustments may be necessary to achieve optimal results. Your chiropractor will develop a personalized treatment plan based on your individual needs and goals. This may include a series of adjustments along with other treatments such as manual therapy, exercise and lifestyle modifications.

It’s important to understand that chiropractic care is not a quick fix, but rather a holistic approach to improving overall health and function. The number of adjustments required will vary from person to person and it’s important to follow your chiropractor’s recommendations and adhere to your treatment plan to achieve the best possible results.
It’s important to note that while chiropractic care can be beneficial for many people, it may not be the right treatment option for everyone. It’s always a good idea to consult with your healthcare provider before undergoing any new treatment or therapy. Some people may feel immediate relief, while others may need several adjustments over time to achieve their desired results.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physiotherapy: Strategies for Reducing Lower Back Discomfort

[vc_row][vc_column][vc_column_text]Millions of people around the globe suffer from lower back pain, which is a common issue. Numerous things, including bad posture, muscular strain and injuries, can contribute to it. Thankfully, there are numerous approaches to reduce lower back discomfort. Here are some pointers to get you going:

  • Regular exercise One of the most efficient methods to reduce lower back pain is through regular exercise. Exercise enhances spinal support by strengthening the muscles in your lower back.
  • Keep a straight spine: Bad posture can strain your lower back, resulting in soreness and discomfort. Sit up straight and keep your shoulders back to maintain excellent posture.
  • Lift correctly: When moving heavy items, employ correct lifting methods. To reduce strain, bend your knees and raise with your legs rather than your back.
  • Regular stretching can help prevent lower back discomfort from tight muscles. Stretching can help you become more flexible and reduce muscle tension. Include stretching in your everyday routine.
  • Keep your muscles hydrated by drinking enough water to do so, which lowers your risk of cramping and muscular strain.
  • Maintain a healthy weight because being overweight can hurt your lower back more. Retaining a healthy weight can help lower the chance of experiencing back discomfort.
  • Manage your stress: Stress can tighten your muscles and increase your risk of developing back discomfort. To ease tension and promote relaxation, try stress-reduction methods like deep breathing or meditation.

How physiotherapists reduce back discomfort in the lower back

A person’s quality of life can be greatly impacted by lower back pain, which is a common problem. Health experts like physiotherapists can lessen lower back pain. The process is as follows:

Lower back pain is one of the musculoskeletal issues that physiotherapists are trained to evaluate and identify. In order to determine the source of your discomfort, they will conduct a physical examination, inquire about your symptoms, and medical background. After determining the source of your lower back pain, physiotherapists create a specialized treatment strategy based on your requirements and objectives. Exercises to increase muscular endurance, flexibility, and strength may be part of the treatment strategy, along with manual therapy methods to lessen pain and enhance mobility.

Physiotherapists can aid in the recovery process if you’ve had an accident or surgery. They’ll give you techniques and exercises to help you regain your muscle function and power. Lower back discomfort can be aggravated or caused by poor posture. To assist with pain management and future injury prevention, physiotherapists can offer instruction and advice on good posture. In order to lessen pain and discomfort, physiotherapists can offer pain management methods like heat therapy, ice therapy, and electrotherapy.In order to help avoid further injuries, physiotherapists can offer instruction on proper body mechanics and lifting techniques.

In conclusion, regular exercise, good posture, correct lifting techniques, frequent stretching, staying hydrated, keeping a healthy weight and using stress-reduction techniques can all help to reduce lower back pain. Consult a medical professional for further assessment and treatment if your back discomfort persists. Our physiotherapists at Align Heath can make a significant difference in reducing lower back discomfort. They can assist people in recovering from injuries, minimizing pain and preventing further injuries by offering evaluation and diagnosis, personalized treatment plans, rehabilitation, posture correction, pain management and education.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Sports Massage

Maintaining Excellent Muscle Health with Sports Massage

[vc_row][vc_column][vc_column_text]For general well-being and health, maintaining excellent muscle health is essential. Here are some pointers to help you maintain the wellness of your muscles:

  • Regular exercise can help to increase muscular strength, flexibility, endurance and mass. This includes both resistance training and cardio.
  • Maintain a healthy diet: Your muscles can benefit from the nutrients they need to develop and heal if you eat a balanced diet that is high in protein, complex carbohydrates and good fats.
  • Water is necessary for the wellbeing of your muscles, so drink up. It carries nutrition to the muscles and aids in controlling body temperature.
  • Regular stretching can help you become more flexible and lower your risk of injury. Stretch frequently throughout the day and before and after physical activity.
  • Obtain enough sleep Rest is essential for muscular repair and development. Avoid overtraining and strive for at least seven hours of slumber each night.
  • Observe your body: Any discomfort or ache in your muscles should be noted. Take a pause from exercising and seek medical advice if you feel any discomfort.

Why is it crucial to keep healthy muscles?
To maintain overall health and wellbeing, one must maintain excellent muscle health. Here are a few explanations:

  • Enhanced muscular performance: Healthy muscles can enhance physical performance, making it simpler to carry out everyday tasks like walking, climbing steps and carrying groceries.
  • Injury risk is decreased because of the body’s ability to support and stabilize itself thanks to strong musculature.
  • Reduced risk of chronic disease: Obesity, type 2 diabetes and heart disease can all be prevented through regular exercise and excellent muscle health.
  • Increased mental health: It has been demonstrated that physical movement and exercise can enhance mental health and wellbeing and lower the risk of depression and anxiety.
  • Maintaining good muscle health can lead to an improvement in general quality of life by enabling people to continue participating in their favorite activities and remaining independent as they age.

Sports massage’s significance in preserving muscle health

For athletes and people who participate in sports and physical activities, maintaining good muscle health is essential, and sports massage is an essential tool in achieving this objective. Experts in identifying and treating musculoskeletal issues that can result from athletics and physical activity are sports massage therapists. They create specialized treatment plans that include targeted massage techniques to increase muscle recovery after workouts or contests, reduce tension and tightness, and improve muscle flexibility.

Sports massage practitioners can help with the recovery from an injury or muscular strain. Through specialized massage therapy methods and rehabilitation exercises, they can assist athletes in regaining muscle strength and functionality. Sports massage can also be used as a preventative strategy to lower the chance of injuries and improve athletic performance.

In conclusion, sports massage therapists are crucial in helping athletes and people who engage in physical activity keep healthy muscles. Our clinicians at Align can evaluate and identify musculoskeletal issues, create personalized treatment plans, help with rehabilitation, avoid injuries, and improve athletic performance. Working with our specialized clinicians can improve your muscle health, lower your risk of injury, and improve your general sports performance if you’re searching for a sports massage therapist who can help you.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Injury Rehabilitation

Injury Rehabilitation – Common Runner Injuries

[vc_row][vc_column][vc_column_text]Running is an excellent way to maintain a healthy body and mind. It is one of the most accessible forms of exercise and it has been shown to provide numerous benefits including improved cardiovascular health, reduced stress levels and increased energy levels. However, running also comes with a risk of injury. Here are some common runner injuries: Runner’s Knee, Achilles Tendinitis, Shin Splints, Plantar Fasciitis & IT band syndrome.

Rehabilitation for Runners Injury
Rehabilitation is an important part of recovering from a runner’s injury. Whether it’s a strain, sprain or more severe injury, rehabilitation can help runners recover safely and return to their sport. Here are some key tips for runners who are undergoing rehabilitation:
Follow your healthcare professional’s advice: Your healthcare professional will provide you with specific instructions on what you need to do to recover from your injury. Make sure you follow their advice carefully to avoid re-injury.
Rest and protect the injured area: Depending on the severity of the injury, rest and protection may be necessary to allow the injury to heal.
Manage pain: Injuries can be painful and pain management is an important part of rehabilitation. This may involve medications, physical therapy techniques such as ice or heat or other pain management strategies.
Perform rehabilitation exercises: Rehabilitation exercises can help improve flexibility, strength and range of motion in the affected area.
Gradually return to activity: As the runner’s condition improves, a gradual return to activity can be initiated.
Maintain progress: Rehabilitation is an ongoing process and it’s important to maintain progress once the runner returns to their sport.

Rehabilitation for Prevention
Rehabilitation is an essential part of preventing runner’s injuries because it helps address underlying issues that could lead to injury. Runners are at risk of developing injuries due to repetitive strain on their muscles, tendons and joints. Rehabilitation can help prevent these injuries by identifying and addressing areas of weakness, imbalances or other issues that can contribute to injury. Strengthening exercises are also a key component of rehabilitation. Weakness in certain muscles can increase the risk of injury. A rehabilitation program can include exercises that target these weak areas and improve overall muscle balance, reducing the risk of injury.

Overall, rehabilitation is critical for runners to stay healthy, prevent injuries and perform at their best. If you’re looking for Rehabilitation, here at Align our qualified physiotherapists can guide by incorporating rehabilitation techniques into their training, runners can reduce the risk of injury, recover faster if they do get injured and improve their overall health and performance so that they can come back stronger and healthier than before.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Clinical Psychology, Physiotherapy

Clinical Psychology – Physiotherapy and Psychology

[vc_row][vc_column][vc_column_text]Looking after our mental and physical health

Taking care of our mental and physical health is essential for overall well-being and quality of life. When we prioritise our mental and physical health, we reduce the risk of chronic diseases, improve our mood and energy levels and increase our resilience and happiness.

Physiotherapy and Psychology working together

Physiotherapy and psychology are two fields that can work together to improve overall health and well-being. Physiotherapy is the practice of using physical methods to prevent and treat physical injuries or disabilities while psychology is the study of the mind and behavior. Physiotherapy can be used to help manage pain and improve physical function while psychology can help address the emotional and psychological aspects of pain and injury. By working together, physiotherapy and psychology can provide a holistic approach to healthcare that addresses both the physical and psychological aspects of an injury or condition.

For example: A physiotherapist may work with a psychologist to help a patient who is experiencing chronic pain. The physiotherapist can help with physical rehabilitation and pain management techniques while the psychologist can help the patient cope with the emotional and psychological aspects of chronic pain such as anxiety, depression and frustration. Additionally, physiotherapy can help improve overall physical health which can have a positive impact on mental health. Regular exercise has been shown to improve mood and reduce symptoms of anxiety and depression. By incorporating psychological techniques such as cognitive-behavioral therapy, physiotherapy can be even more effective in improving overall health and well-being.

As you have read, physiotherapy and psychology are interconnected and taking care of both is essential for overall well-being. They can work together to provide a holistic approach to healthcare that addresses both the physical and psychological aspects of an injury or condition. Remember, small changes to our lifestyle can have a big impact on our overall health and happiness.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physical Therapy: The Importance of Hydration

[vc_row][vc_column][vc_column_text]Hydration or the process of providing adequate fluids to the body is crucial for maintaining good health and optimal bodily function. Hydration is important in physical therapy because it can impact the effectiveness of the therapy and the recovery process. Here are some of the reasons why hydration is important:

  • Helps with tissue repair: Adequate hydration is important for tissue repair including muscles, ligaments and tendons. Water is needed for the cells in these tissues to function properly and to carry out the necessary repairs.
  • Reduces muscle soreness: Dehydration can lead to muscle soreness which can make physical therapy more difficult and uncomfortable. Drinking enough water can help to reduce muscle soreness and improve recovery.
  • Enhances flexibility: Dehydration can lead to stiff muscles which can impact flexibility and range of motion. Drinking enough water can help to keep muscles hydrated and flexible which can aid in physical therapy exercises.
  • Improves circulation: Water is essential for maintaining good circulation in the body which is important for healing and recovery. Dehydration can lead to poor circulation which can slow down the recovery process.
  • Reduces the risk of injury: Adequate hydration can help to reduce the risk of injury during physical therapy by improving flexibility reducing muscle soreness and maintaining good circulation.
  • Enhances overall performance: Drinking enough water can help to improve overall physical performance including during physical therapy. Proper hydration can help to improve energy levels, reduce fatigue and enhance cognitive function which can all aid in the recovery process.

Risk of Dehydration in Physical Therapy
Dehydration can have several negative effects on physical therapy including reduced physical performance, increased risk of injury, impaired recovery, increased pain, impaired cognitive function, increased risk of heat exhaustion or heat stroke and compromised immune system. It is important for patients to stay hydrated by drinking enough water and fluids throughout the day to support their recovery and achieve their therapy goals.

In summary, hydration is essential for physical therapy because it can promote tissue healing, reduce muscle soreness, improve flexibility, enhance circulation, improve performance and reduce the risk of injury. It is important for physical therapy patients to drink enough water and fluids throughout the day to support their recovery and achieve their goals. Here at Align our Physical therapists may recommend specific hydration guidelines for their patients based on individual needs and goals. So stay hydrated by drinking enough water and fluids throughout the day, particularly in hot weather or during physical activity.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Chiropractic Treatment, Osteopathic Treatment, Physiotherapy

What is the difference between an Osteopath, a Physiotherapist and a Chiropractor?

[vc_row][vc_column][vc_column_text]Osteopaths:

  • Osteopaths are healthcare professionals who focus on the musculoskeletal system and its relationship to other body systems.
  • They use a holistic approach to assess and treat patients taking into account their overall health and lifestyle.
  • Osteopaths use a variety of techniques including soft tissue massage, joint mobilization, and manipulation to relieve pain and improve mobility.
  • Osteopaths may also provide advice on exercise, nutrition and other lifestyle factors to help patients maintain good health.

Physiotherapists:

  • Physiotherapists are healthcare professionals who focus on the assessment, treatment and prevention of physical disabilities, pain and movement disorders.
  • They use a range of techniques, including exercise, manual therapy and electrotherapy to help patients recover from injury or manage chronic conditions.
  • Physiotherapists may also provide education and advice on injury prevention, ergonomics and lifestyle factors that can affect physical health.

Chiropractors:

  • Chiropractors are healthcare professionals who focus on the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine.
  • They use a range of techniques including spinal manipulation to improve joint function, relieve pain and restore mobility.
  • Chiropractors may also provide advice on exercise, nutrition and other lifestyle factors to help patients maintain good health.

Remember your musculoskeletal health is essential to your overall well-being. If you’re experiencing any discomfort or pain, it’s important to address it promptly with the help of a healthcare professional. Whether you’re looking to manage chronic pain, recover from an injury or improve your overall health and wellness, Align Health is here. At Align, all our clinicians are highly trained professionals and can help you get back on track and start feeling your best. So don’t hesitate to seek out the care you need – your body will thank you for it![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Sports Massage

Sports massage – What runners should know about sports massage

[vc_row][vc_column][vc_column_text]As a runner, you are familiar with the aches, pains and stiffness that can come with intense training and racing. To help alleviate these issues and improve your performance, you may be considering incorporating sports massage into your training regimen.

Here are some things you should know about sports massage:

  • Sports massage is different from regular massage: Sports massage is a specialised form of massage that is designed to help athletes and active individuals recover from workouts and prevent injuries. It typically involves deeper pressure and more targeted techniques than a regular massage.
  • Sports massage can be uncomfortable: Depending on the level of tension and soreness in your muscles, sports massage can be uncomfortable at times. However, it should never be painful. If you experience any pain during the massage, be sure to communicate with your massage therapist so they can adjust their technique.
  • Timing is important: The timing of your sports massage is important. It’s generally recommended to schedule a massage at least 24-48 hours after a workout or race to allow your body time to recover. It’s also a good idea to avoid scheduling a massage right before a race as it may leave you feeling too relaxed or fatigued.
  • Communication is key: Communication with your massage therapist is key to ensure you get the most out of your massage. Be sure to let them know about any injuries or areas of tension you are experiencing, as well as your goals for the massage. You should also communicate with them during the massage if the pressure is too much or if you need them to focus on a specific area.
  • It’s not just for injuries: While sports massage can help with injuries, it’s also beneficial for overall performance and recovery. Regular sports massages can help improve blood flow, reduce muscle tension, enhance flexibility and promote relaxation.

While sports massage can be a helpful addition to your training regimen, it should not be used as a substitute for proper training and recovery. Be sure to incorporate proper warm-up and cool-down routines, as well as rest and recovery days into your training plan.

Here at Align we provide Sports Massage that can be a great way to improve your running performance and overall well-being. By choosing a reputable rehabilitation and physiotherapy clinic with experienced massage therapists you can ensure you get the most out of your massage and enjoy the benefits for weeks to come and take your running to the next level.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]