Physiotherapy blogs & updates

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By alignhealth_adm 0 Comments Physiotherapy ,

A Comprehensive Guide to Post-Operative Physiotherapy at Align Health in Abu Dhabi

Have you recently undergone surgery and are now on the road to recovery? Post-operative physiotherapy could be the missing piece to your rehabilitation puzzle. Physiotherapy can help you regain strength, mobility and function after surgery while also preventing complications such as blood clots and infections. At Align Health in Abu Dhabi, our team of experienced physiotherapists specializes in post-operative care to ensure a safe and speedy recovery for our patients. In this guide, we will explore how post-operative physiotherapy works, who can benefit from it, what to expect during a session, the length of treatment required and much more! So let’s dive into everything you need to know about post-operative physiotherapy at Align Health in Abu Dhabi.

What is post-operative physiotherapy?

Post-operative physiotherapy is an essential rehabilitation treatment that helps patients recover from surgery. After undergoing a surgical procedure, the body needs time to heal and adjust to its new state. Post-operative physiotherapy aims to speed up the recovery process by providing tailored exercise programs that help patients regain strength, mobility and function.

During a post-operative physiotherapy session at Align Health in Abu Dhabi, your therapist will assess your condition and develop a personalized treatment plan based on your specific needs. This may include exercises designed to strengthen muscles, improve flexibility or restore range of motion in affected areas.

Post-operative physiotherapy can also help prevent complications such as blood clots or infections by promoting circulation throughout the body. Your therapist will work with you closely throughout your recovery journey to ensure you are progressing well and achieving optimal results.

Whether you have undergone orthopaedic surgery, spinal surgery or any other type of operation, post-operative physiotherapy can be highly beneficial for speeding up recovery times while minimizing pain and discomfort.

The benefits of post-operative physiotherapy

Post-operative physiotherapy is an essential part of the recovery process for patients who have undergone surgery. This type of therapy can help to improve mobility, reduce pain and swelling, and speed up the healing process.

One of the main benefits of post-operative physiotherapy is that it can help to prevent complications from arising after surgery. For example, by improving circulation and reducing inflammation around the surgical site, patients are less likely to develop blood clots or infections.

In addition to preventing complications, post-operative physiotherapy can also help patients regain their strength and range of motion more quickly than if they were left to recover on their own. By working with a qualified therapist, patients can learn exercises and techniques that will help them rebuild muscle mass and increase joint flexibility.

Another benefit of post-operative physiotherapy is that it can be customized to meet each patient’s unique needs. Whether someone has had knee replacement surgery or spinal fusion surgery, a skilled therapist will be able to create a tailored treatment plan designed specifically for their condition.

There are many potential benefits associated with post-operative physiotherapy. From reducing pain and inflammation to improving mobility and helping prevent complications from arising after surgery – this type of therapy plays an important role in promoting optimal recovery outcomes for patients.

Who can benefit from post-operative physiotherapy?

Post-operative physiotherapy is beneficial for a wide range of individuals who have undergone surgical procedures. This includes patients recovering from orthopaedic surgeries, such as joint replacements or ligament repairs, as well as those who underwent abdominal or thoracic surgeries.

Athletes and active individuals can also benefit greatly from post-operative physiotherapy, especially after sports injuries or surgeries related to their sport. Physiotherapy can help them regain the strength, flexibility and mobility needed to return back to their pre-injury level of performance.

Apart from that, elderly people who have undergone surgery for age-related conditions like osteoporosis and arthritis can also benefit from post-operative physiotherapy. It helps in improving bone density and muscle mass which deteriorates with age.

Moreover, cancer patients undergoing chemotherapy or radiation therapy may experience side effects such as weakness, fatigue and pain. Post-operative physiotherapy can help manage these symptoms by improving circulation and promoting healing.

In short, anyone who has undergone surgery should consider going for post-operative physiotherapy. The benefits are numerous regardless of the type of injury/surgery you’ve had!

What to expect during post-operative physiotherapy

During post-operative physiotherapy at Align Health in Abu Dhabi, patients can expect a personalized treatment plan that is tailored to their specific needs and goals. The first step of the process involves an initial assessment where our experienced physiotherapists will evaluate your current physical condition, medical history, and any surgical procedures you have undergone.

Based on this evaluation, your therapist will create a customized rehabilitation program that focuses on improving your strength, flexibility, and range of motion and reducing pain or inflammation. This may include exercises to improve joint mobility or targeted stretches to help alleviate stiffness.

Your treatment plan may also include manual therapy techniques such as massage or trigger point therapy designed to relieve muscle tension and promote relaxation.

Throughout the course of your post-operative physiotherapy sessions at Align Health in Abu Dhabi, you can expect regular progress evaluations where we assess how well you are responding to the treatments. If necessary, adjustments will be made to ensure optimal results.

At all stages of the process, our team at Align Health is committed to providing high-quality care that empowers our patients with the knowledge and tools needed for them to optimize their recovery outcomes.

How long does post-operative physiotherapy take?

The length of post-operative physiotherapy can vary depending on the type and extent of surgery. In general, it can last anywhere from a few weeks to several months.

During your first session, your physiotherapist will assess your condition and create a personalized treatment plan that outlines the duration of therapy required based on your individual needs.

In some cases, you may only need a short course of therapy to achieve optimal recovery while in other cases, prolonged sessions may be needed. Your progress during each session will also determine the length of physiotherapy needed as well.

It’s important to attend every scheduled appointment with your therapist for best results as missing appointments can delay recovery time.

That being said, don’t be discouraged if you feel like you’re not progressing quickly enough because everyone recovers at their own pace and there are no hard-and-fast rules regarding how long post-operative physiotherapy should take.

The cost of post-operative physiotherapy

The cost of post-operative physiotherapy varies depending on several factors. The location, the length and frequency of sessions required, and the severity of the injury or surgery are some of the most significant determinants.

When it comes to physiotherapy in Abu Dhabi, prices may differ due to competition among providers. However, Align Health offers affordable rates for its services without compromising quality care.

It’s also worth noting that many insurance plans cover a portion or all expenses related to post-operative physiotherapy. Patients can check with their insurance provider before beginning treatment to see what costs will be covered.

Ultimately, while costs may play a role in choosing where to receive post-operative physiotherapy treatment, it’s essential not to base decisions solely on price alone. Quality care should always be a top priority when seeking rehabilitation after surgery or an injury.

At Align Health in Abu Dhabi, patients can expect personalized attention from experienced professionals who provide tailored treatments at reasonable rates.

Post-operative physiotherapy at Align Health in Abu Dhabi

Post-operative physiotherapy is a crucial step in the recovery process for patients who have undergone surgery. At Align Health in Abu Dhabi, our team of experienced and qualified physiotherapists is dedicated to helping patients regain their strength, mobility, and independence following surgery.

Our post-operative physiotherapy program is tailored to meet each patient’s individual needs. We begin with an initial assessment to determine your current abilities and limitations, as well as any specific goals you may have for your recovery.

From there, we will develop a customized treatment plan that may include exercises to improve range of motion and strength training to rebuild muscle mass. We also offer specialized treatments such as sports massage therapy and hydrotherapy which can help reduce inflammation, manage pain levels and promote faster healing.

Throughout the course of your post-operative physiotherapy at Align Health in Abu Dhabi, our team will closely monitor your progress through regular check-ins and make adjustments to your treatment plan as needed. Our goal is not only for you to fully recover from surgery but also to prevent future injuries or complications by improving your overall physical condition.

With state-of-the-art equipment available on-site at our facility coupled with expert guidance from our skilled professionals – we strive hard towards restoring optimal health; one step at a time!

Conclusion

As we come to the end of this comprehensive guide to post-operative physiotherapy at Align Health in Abu Dhabi, it’s clear that this type of physical therapy can be extremely beneficial for individuals recovering from surgery. By working with a trained and experienced physiotherapist, patients can regain strength, flexibility and mobility while reducing pain and improving overall function.

Whether you’ve had a minor procedure or major surgery, post-operative physiotherapy can help speed up your recovery time while minimizing complications and risks. It’s important to choose a reputable clinic like Align Health where you’ll receive personalized care tailored to your specific needs.

By committing yourself fully to the rehabilitation process, you’ll be able to get back on track faster than if you didn’t seek out professional help. Remember that every individual is unique in their healing process so don’t compare yourself with others but focus on your progress instead.

We hope that this guide has been informative and helpful as you consider post-operative physiotherapy as part of your recovery plan. Don’t hesitate to reach out for further assistance or consultation regarding our services at Align Health in Abu Dhabi!

Conclusion

At Align Health in Abu Dhabi, we offer comprehensive post-operative physiotherapy services that are tailored to meet each patient’s unique needs. Our team of experienced and highly trained professionals use cutting-edge techniques and equipment to help patients recover quickly and safely after surgery.

We understand how important it is for our patients to regain their strength, mobility, and quality of life as soon as possible after surgery. That’s why we are committed to providing personalized care that addresses each patient’s specific goals and concerns.

If you have recently undergone surgery or are planning on having surgery in the near future, contact us today at Align Health in Abu Dhabi to learn more about how our post-operative physiotherapy services can benefit you!

FAQs

Q: How many sessions of post-operative physiotherapy do I need?

A: The number of sessions you need will depend on your individual needs and the type of surgery you had. Your physiotherapist will work with you to create a personalized treatment plan that includes the appropriate number of sessions.

Q: Do I need a referral from my doctor for post-operative physiotherapy?

A: No, you do not necessarily need a referral from your doctor for post-operative physiotherapy. However, it is always recommended to consult with your physician before starting any new treatment program.

Q: Is post-operative physiotherapy covered by insurance?

A: Many insurance plans cover the cost of post-operative physiotherapy. It is best to check with your insurance provider to see what services are covered under your plan.

By alignhealth_adm 0 Comments Physiotherapy ,

The Role of Physiotherapy in Sports Injury Rehabilitation: A Case Study of Align Health Physiotherapy in Abu Dhabi

[vc_row][vc_column][vc_column_text]Are you an athlete who has suffered from a sports injury? Or maybe you’re just interested in understanding the role of physiotherapy in sports injury rehabilitation. Either way, this blog post is for you! Physiotherapy plays a crucial role in helping athletes recover from injuries and get back to their best performance. And when it comes to quality physiotherapy services, Align Health Physiotherapy in Abu Dhabi is leading the way. In this post, we’ll explore what physiotherapy is all about, dive into the importance of its role in sports injury rehab and take a closer look at how Align Health approaches this type of treatment with real-life case studies. So sit tight as we go through everything you need to know about physios and how they can help athletes return to peak physical shape!

What is physiotherapy?

Physiotherapy, also known as physical therapy, is a type of healthcare that involves the assessment and treatment of various conditions or injuries related to the musculoskeletal system. This includes bones, joints, muscles, tendons and ligaments.

The goal of physiotherapy is to help patients recover from injuries by restoring their physical function and mobility. Physios use a range of techniques such as exercise prescription, manual therapy and electrotherapy to manage pain, improve strength and flexibility, prevent further injury or disability and promote healing.

One key benefit of physiotherapy is that it can be used for both prevention and recovery purposes. For athletes in particular, this means being able to identify potential areas for improvement before an injury occurs through preventative measures such as stretching routines or muscle-strengthening exercises.

Physiotherapy plays an important role in helping individuals with any impairments due to illness or injury regain their independence by improving movement patterns to achieve optimal health outcomes.

What role does physiotherapy play in sports injury rehabilitation?

Sports injuries can occur to anyone, whether a professional athlete or someone who enjoys recreational sports activities. These injuries can cause pain and discomfort that limits movement and affect the quality of life. This is where physiotherapy comes in as an essential aspect of sports injury rehabilitation.

The main role of physiotherapy in sports injury rehabilitation is to help patients regain their strength, mobility, and flexibility by developing personalized treatment plans tailored to each patient’s specific needs. Whether it’s a sprained ankle or a torn ACL, physiotherapists work hand-in-hand with patients to help them recover from their injuries quickly and safely.

Physiotherapists use a range of techniques such as manual therapy, exercise prescription, electrotherapy modalities (such as ultrasound), and taping techniques among others to restore physical function after an injury has occurred. They also assess posture alignment during sport-specific movements such as running or jumping which enables them to develop customised training programmes that enhance overall performance while reducing the risk of further injury.

Moreover, they provide education on how these exercises will aid recovery but also improve future performance whilst maintaining fitness levels throughout the rehab process.

In summary, physiotherapy plays a vital role in every stage of sports injury management including prevention through biomechanical analysis for high-risk athletes thus improving athletic performance significantly in the long run.

How does Align Health Physiotherapy approach sports injury rehabilitation?

At Align Health Physiotherapy in Abu Dhabi, the approach to sports injury rehabilitation is holistic and individualized. They believe that each patient’s needs are unique and require personalized care.

The first step in their approach is to conduct a thorough assessment of the patient’s condition. This includes an evaluation of their medical history, current symptoms, range of motion, strength, and flexibility. Based on this initial assessment, a customized treatment plan is created for each patient.

Align Health uses evidence-based techniques and modalities to aid in recovery from sports injuries. These may include manual therapy techniques such as joint mobilization or soft tissue massage. Additionally, they use exercise programs tailored to the specific requirements of each patient’s recovery goals.

Their team of highly skilled physiotherapists also incorporates cutting-edge technology into their treatments such as laser therapy and shockwave therapy which can accelerate healing times.

At Align Health Physiotherapy, they place great emphasis on educating patients about proper body mechanics and preventative exercises that will help them avoid future injuries.

With its multidisciplinary team ranging from chiropractors to dieticians working together under one roof has allowed Align health physiotherapy to provide comprehensive care addressing all aspects related not only related strictly to physical pain but rather taking into account improving overall well-being.

Case study: Align Health Physiotherapy in Abu Dhabi

Align Health Physiotherapy in Abu Dhabi is a leading provider of physiotherapy services for sports injuries. Our team of highly skilled and experienced therapists has helped many athletes recover from their injuries, allowing them to get back to their sport quickly and safely.

One notable case study is that of a professional football player who suffered a hamstring injury during training. The injury was severe enough to keep him out of the game for several weeks, but with the help of Align Health’s physiotherapy program, he was able to make a full recovery much faster than expected.

The treatment plan included various manual therapies such as massage and stretching exercises, along with specific strengthening exercises designed to target the affected area. The therapist also provided advice on proper nutrition and rest which played an important role in his speedy recovery.

Align Health’s holistic approach towards rehabilitation not only focuses on treating the symptoms but also addresses underlying issues that could contribute to future injuries. This ensures that patients are equipped with the knowledge they need to avoid re-injury or further complications.

Align Health Physiotherapy demonstrates how effective physiotherapy can be when combined with expertise and personalized care.

Conclusion

As we wrap up our discussion on the role of physiotherapy in sports injury rehabilitation, it’s clear that this form of therapy plays an integral part in helping athletes recover from injuries and return to peak performance.

Physiotherapy is a holistic approach that focuses not only on treating symptoms but also identifying the root cause of the problem. Align Health Physiotherapy in Abu Dhabi is a prime example of how this approach can yield positive results for patients.

Through a combination of manual therapy, exercise prescription, and patient education, Align Health works closely with its patients to develop personalized treatment plans tailored to meet their individual needs. This comprehensive approach ensures optimal recovery time while minimizing the risk of future injuries.

Physiotherapy has become an essential component in modern-day sports medicine. With its non-invasive techniques and focus on restoring function, it offers athletes a viable alternative to surgery or medication. We hope this article has shed some light on how physiotherapy can benefit individuals living an active lifestyle or recovering from injuries alike.

FAQs

Q: How many sessions of physiotherapy are required for sports injury rehabilitation?
A: The number of sessions varies based on the severity of the injury, individual factors such as age and overall health, and the type of sport being played. Your physiotherapist at Align Health Physiotherapy will assess your condition and provide a recommended treatment plan.

Q: Is physiotherapy painful?
A: Generally, physiotherapy is not painful. However, some treatments may cause discomfort or soreness during or after therapy. Your therapist will work with you to minimize any pain or discomfort during your rehabilitation process.

Q: Can I do my own exercises at home instead of attending physiotherapy sessions?
A: While it’s important to continue exercising at home to support your recovery, it’s essential to attend regular physical therapy sessions for proper assessment and guidance from a qualified professional.

At Align Health Physiotherapy in Abu Dhabi, our team of experienced therapists uses cutting-edge techniques to help athletes recover from injuries quickly and safely. By providing personalized care plans that focus on each patient’s unique needs, we can help them get back into their sport stronger than ever before. Whether you’re an amateur athlete or a professional competitor looking for expert care in Abu Dhabi, Align Health Physiotherapy is here to help![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Chiropractic Treatment

Chiropractic treatment reduces stress

[vc_row][vc_column][vc_column_text]In the quick-paced world of today, stress is a widespread issue that affects many people. Your physical and mental health can be negatively impacted by chronic stress, which can result in headaches, tense muscles, anxiety and depression. Chiropractic care is a comprehensive form of medical care that can assist to reduce stress and enhance general health.

Here are a few methods that chiropractic treatment might reduce stress:

  • Chiropractic adjustments are used to realign the spine when it is out of alignment. Inflammation and stress in the muscles and nerves brought on by these misalignments can result in pain and discomfort. Chiropractic adjustments can assist to alleviate discomfort and enhance general function by resolving these misalignments.
  • Massage therapy: To help release stiff muscles and promote circulation, chiropractors frequently include massage therapy in their treatment plans. This can aid in improving relaxation and easing muscle tension.
  • Nutritional advice: Chiropractors can offer nutritional advice to their patients so they can make stress-relieving food decisions. A nutritious diet can give the body the nutrition it requires to control stress and advance general wellbeing.
  • Chiropractic professionals can offer exercise advice to patients in order to encourage physical activity and stress management. Mood, muscle tension, and general health can all be improved with exercise.
  • Chiropractic professionals can instruct their patients in relaxation and mindfulness practices including yoga, meditation, and deep breathing. These methods can aid in stress reduction and general health improvement.

Consider seeking the assistance of a knowledgeable chiropractor who can create a customized treatment plan to meet your unique needs if you are feeling stressed or tense in your body. Our skilled chiropractic therapy at Align uses a secure and efficient method to reduce stress and enhance general wellness. Our chiropractors can help patients manage stress and enhance their quality of life by adjusting spinal misalignments including massage treatment and nutrition counseling, recommending exercises and teaching mindfulness and relaxation techniques.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physical Therapy – Is it safe to deep squat?

[vc_row][vc_column][vc_column_text]Physical therapy is a healthcare profession that is focused on helping people recover from injuries or illnesses that impact their movement and mobility. As part of their treatment plans, physical therapists often prescribe exercises that help to strengthen and stretch the body. One exercise that is frequently recommended is the deep squat. But is it safe to perform this exercise?

The deep squat is an exercise that involves squatting down as low as possible while keeping your feet flat on the ground. This exercise can be performed with or without weights and it targets the muscles in your legs, hips and lower back. While the deep squat can be a great exercise for improving lower body strength and flexibility it is important to perform it correctly to avoid injury.

Following are some pointers for completing the deep squat securely:

  • Start with bodyweight squats: To increase your strength and flexibility if you are new to deep squats, it is recommended to start with bodyweight squats. You can begin to add weight once you can complete these with ease.
  • Keep your feet flat on the floor: When completing the deep squat, it’s crucial to keep your feet flat on the floor. Your weight will be distributed more evenly as a result, lowering the possibility of damage.
  • Keep your knees behind your toes: When completing the deep squat, watch out that your knees do not go past your toes. Your knees may be overworked as a result, which raises the possibility of injury.
  • Maintain a straight back: When completing a deep squat maintaining a straight back is crucial. This will lessen the chance of suffering a back injury.
  • Avoid using excessive force when moving: Stop doing the deep squat right away if you experience any pain or discomfort. Avoid using force because doing so increases your risk of getting hurt.

In conclusion, the deep squat is a safe and effective exercise when performed correctly. If you are new to the deep squat or have a history of injury, it is important to consult with a physical therapist before adding this exercise to your routine. If you’re looking for a qualified Physical therapist who can guide you the safe way to squat and to prevent injury. Here at Align our licensed therapists will help you the right way to squat by not forcing the movement, you can safely perform this exercise and improve your lower body strength and flexibility prevent muscle soreness, and achieve best results.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Sports Massage

Sports Massage – Stretching – Are you doing it right?

[vc_row][vc_column][vc_column_text]Sports massage and stretching are two important techniques that can help athletes and active individuals prevent injury and improve performance. Sports massage can help to loosen tight muscles and increase blood flow, while stretching can improve flexibility and range of motion. However, it is important to stretch the right way to avoid injury and achieve optimal results.

Here are some tips for stretching the right way:

  • Warm up first: It is important to warm up your muscles before stretching to prevent injury. You can warm up by doing light cardio exercises such as jogging or jumping jacks for 5-10 minutes.
  • Hold each stretch for at least 30 seconds: To achieve optimal results, hold each stretch for at least 30 seconds. This will allow your muscles to fully relax and stretch.
  • Don’t bounce: Bouncing while stretching can actually cause injury by putting too much stress on your muscles. Instead hold the stretch in a static position.
  • Don’t overstretch: Overstretching can cause injury by putting too much strain on your muscles and joints. Only stretch until you feel a comfortable stretch not pain.
  • Stretch both sides: It is important to stretch both sides of your body equally to avoid muscle imbalances.
  • Incorporate dynamic stretching: Dynamic stretching involves moving through a range of motion to warm up your muscles and improve flexibility. This can include exercises such as leg swings, arm circles, and walking lunges.
  • Stretch after exercise: Stretching after exercise can help to improve flexibility and prevent muscle soreness. Focus on the muscles that you used during your workout.

Stretching and sports massage are crucial strategies for athletes and other active people to use to reduce risk of injury and boost performance. If you want someone who is trained in sports massage therapy to show you the proper way to stretch to avoid injury. To assist loosen tight muscles and increase circulation, our skilled sports massage therapist at Align uses methods like deep tissue massage, trigger point therapy, and myofascial release. Our sports massage therapist can help to increase flexibility and avoid injuries in addition to stretching. You may increase flexibility, avoid muscular pain, and get the best results by stretching properly and including sports massage in your program.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physio – Why Manual Therapy?

[vc_row][vc_column][vc_column_text]Manual therapy is a hands-on approach used by physiotherapists to diagnose and treat musculoskeletal disorders. It involves the use of various techniques such as mobilisation, manipulation, massage, stretching and soft tissue release. Manual therapy has been used for centuries and has been shown to be effective in treating a variety of conditions.

Physiotherapy manual therapy is crucial for the following reasons:

  • Pain relief: By easing joint stiffness and lowering muscle tension, manual therapy can assist to reduce pain. Increasing circulation and reducing inflammation together can assist to lessen pain and discomfort.
  • Improved range of motion: Manual therapy strategies can aid in enhancing joint flexibility and mobility. Patients may benefit from regaining their range of motion and improving their functional capacity thanks to this.
  • Better tissue healing: Manual therapy techniques can help to increase blood flow to wounded tissues, which can aid in promoting healing and reducing the formation of scar tissue.
  • Better alignment and less stress on the body might result from using manual therapy techniques to correct postural abnormalities.
  • Enhanced quality of life: Manual therapy can help to increase mobility and general physical function which can result in enhanced quality of life.

It is important to note that manual therapy should only be performed by a qualified and trained physiotherapist. They will assess the patient’s condition and develop an individualised treatment plan based on their specific needs. If you are experiencing musculoskeletal pain or dysfunction, consider seeking the help of a qualified physiotherapist who can provide you with manual therapy as part of your treatment plan. Here at Align our professional physiotherapists can provide pain relief, improve range of motion, promote tissue healing, improve posture and improve quality of life by using manual therapy as an important aspect of physiotherapy that can help patients achieve optimal results.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Does Physical Therapy for the Hip Work?

[vc_row][vc_column][vc_column_text]People with hip discomfort and dysfunction may find relief through physical therapy for the hip. To enhance hip joint function, lessen pain, and increase mobility, physical therapy employs a mix of exercises, manual therapy, and other methods. Regaining strength, flexibility, and range of motion in the hip joint is the main objective of physical rehabilitation for the hip.

Physical therapy can be helpful in treating hip discomfort brought on by a variety of conditions, including osteoarthritis, bursitis, tendinitis, hip fractures, sciatica, labral tears, and hip impingement, according to several studies. In a study that was published in the Journal of Orthopaedic & Sports Physical Therapy, researchers discovered that physical therapy helped patients with hip osteoarthritis feel less pain and perform better.

How Does Hip Physical Therapy Work?
Evaluation: To identify the source of your discomfort and dysfunction, a physical therapist will examine your hip joint. To evaluate the hip joint’s functionality they may conduct a number of tests including ones that measure muscle power and range of motion.
Treatment strategy: The physical therapist will create a strategy for your care based on the assessment.
Exercise: Physical treatment for the hip must include exercises. Exercises to increase the muscle and range of motion of the hip joint will be recommended by the physical therapist.
Manual therapy: Hands-on methods are used in manual therapy to enhance hip joint function. Stretching, massage and joint mobilization are a few methods the physical therapist might employ to increase range of motion and lessen discomfort.
Physical therapists can also give instruction on correct body mechanics, posture and other lifestyle changes that can help lessen hip pain and enhance function.

Physical therapy for the hip can be an effective treatment option for people with hip pain and dysfunction. By using exercise, manual therapy, and education, physical therapists can help improve the function of the hip joint and reduce pain. If you are experiencing hip pain, it’s essential to see a healthcare professional such as a physical therapist. Here at Align our professionals can help alleviate pain, improve mobility, and enhance overall function with proper diagnosis and treatment plan tailored to every individual needs.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Chiropractic Treatment

What Causes Hip Pain?

[vc_row][vc_column][vc_column_text]Hip pain can have many causes, including arthritis, bursitis, tendinitis, hip fractures, sciatica, labral tears, and hip impingement. The most common cause of hip pain is osteoarthritis, which occurs when the cartilage in the hip joint wears down over time. This can cause pain, stiffness, and limited mobility.

How Chiropractors Can Help with Hip Pain

Chiropractors are healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal conditions. They use a variety of techniques, including spinal adjustments, to help alleviate pain and improve mobility. The most common technique they use is spinal adjustments. Spinal adjustments involve applying a gentle, controlled force to the joints of the spine. This can help improve the alignment of the spine and reduce pressure on the Anerves that control the hip joint.

In addition to spinal adjustments, chiropractors may also use other techniques, including soft tissue therapy, exercise therapy, lifestyle modifications and posture correction.

People with hip pain may profit from chiropractic care in a number of ways, including:

  • Discomfort relief: Chiropractic care can aid in reducing hip joint discomfort and inflammation.
  • Increased mobility: Chiropractic adjustments can help increase the hip joint’s range of motion and lessen rigidity.
  • Chiropractic care is a non-invasive treatment choice because it doesn’t require drugs or surgery.
  • Better quality of life: Chiropractic care can help you live a better quality of life and carry out everyday tasks more easily by reducing pain and enhancing mobility.

It’s essential to see a healthcare professional for a proper diagnosis and treatment plan for hip pain. Chiropractic care can be an effective treatment option for people with hip pain. If you are experiencing hip pain, it’s essential to see a healthcare professional such as a chiropractor. Here at Align our professionals will help you with a proper diagnosis and treatment plan by using spinal adjustments, soft tissue therapy, exercise therapy and lifestyle modifications. Our clinicians can help alleviate pain, improve mobility, enhance overall well-being, helping improve your quality of life and allow you to perform daily activities with greater ease.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Sports Massage

Should you ice a soft tissue injury?

[vc_row][vc_column][vc_column_text]Soft tissue injuries such as sprains, strains, and bruises are common among athletes and active individuals. Ice therapy can be an effective treatment for soft tissue injuries, helping to reduce pain and inflammation and promote healing.

When to use ice therapy:

  • Immediately after the injury occurs
  • In the first 24-48 hours following the injury
  • Whenever there is pain, swelling, or inflammation present

Here are some tips for using ice therapy to treat a soft tissue injury:

  • Use a cold pack or ice wrapped in a towel: Apply the ice or cold pack to the injured area for 10-20 minutes at a time, several times a day. Do not apply ice directly to the skin, as this can cause damage to the skin and nerves.
  • Take breaks between ice treatments: Allow the injured area to warm up to normal body temperature before applying ice again. This helps to prevent skin and tissue damage from prolonged exposure to cold.
  • Elevate the injured area: Elevating the injured area above the heart can help to reduce swelling and promote healing.
  • Seek medical attention if necessary: If the injury is severe or does not improve with self-care measures such as ice and rest, seek medical attention from a qualified healthcare provider.

It’s important to note that while ice therapy can be effective in reducing pain and inflammation in the early stages of a soft tissue injury, heat therapy may be more appropriate in later stages when the inflammation has subsided. Heat can help to increase blood flow to the injured area, promote healing, and reduce muscle stiffness.

Additionally, it’s important to avoid applying ice or heat directly to an open wound or area with broken skin, as this can increase the risk of infection. Individuals with certain medical conditions such as diabetes or circulatory problems should use caution when applying ice or heat to an injury and should seek medical advice if unsure.

Ice therapy can be an effective treatment for soft tissue injuries when used properly. It’s important to follow the advice of a healthcare provider to determine the best course of treatment for your specific injury, and to give yourself time to recover fully from the injury before returning to physical activity.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physio for Vertigo

[vc_row][vc_column][vc_column_text]The symptoms of vertigo include a spinning sensation, disorientation, or feeling unsteady on your feet. Numerous things, including inner ear issues, head injuries, and specific medicines, can contribute to it. Vertigo may respond well to physical therapy, particularly if inner ear issues are to blame.

Here are some exercise methods for treating dizziness:

  • A series of head and body movements are used in the canalith repositioning method to move the tiny crystals (canaliths) that cause vertigo in the inner ear. The Epley maneuver, which includes a series of head turns and body movements to reposition the canaliths, is one of the most popular manoeuvres.
  • The goal of this specialized exercise program known as vestibular rehabilitation is to better balance and lessen vertigo. The exercises can include activities like head movements, eye exercises, and balance exercises and are tailored to the patient’s particular requirements.
  • Exercises for gaze stabilization: These exercises are made to help the patient concentrate on a stationary object while their head is moving. Balance can be improved and vertigo reduced as a result.
  • Exercises are used in balance training to help patients with their equilibrium and coordination. Exercises may involve walking on various surfaces, standing on one leg, and performing balance-testing motions.
  • Education and guidance: Physiotherapists can educate patients about vertigo and offer them guidance on how to treat their symptoms. Tips for avoiding triggers, like sudden head movements, as well as methods for lowering tension and anxiousness can be included in this.

Vertigo can be an upsetting and unpleasant condition, but it’s crucial to keep in mind that it’s treatable. Physiotherapy can help you control your symptoms and enhance your quality of life in a secure and non-invasive manner. Physiotherapists can assist in reducing symptoms and enhancing balance and coordination using a variety of techniques adapted to the patient’s particular requirements. You can work toward regaining your equilibrium and feeling more secure in your daily activities with the help and support of our licensed physiotherapist here in Align.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]