Physiotherapy blogs & updates

AlignPhysiotherapy blogs & updates
By alignhealth_adm 0 Comments Clinical Psychology, Physiotherapy

Clinical Psychology – Physiotherapy and Psychology

[vc_row][vc_column][vc_column_text]Looking after our mental and physical health

Taking care of our mental and physical health is essential for overall well-being and quality of life. When we prioritise our mental and physical health, we reduce the risk of chronic diseases, improve our mood and energy levels and increase our resilience and happiness.

Physiotherapy and Psychology working together

Physiotherapy and psychology are two fields that can work together to improve overall health and well-being. Physiotherapy is the practice of using physical methods to prevent and treat physical injuries or disabilities while psychology is the study of the mind and behavior. Physiotherapy can be used to help manage pain and improve physical function while psychology can help address the emotional and psychological aspects of pain and injury. By working together, physiotherapy and psychology can provide a holistic approach to healthcare that addresses both the physical and psychological aspects of an injury or condition.

For example: A physiotherapist may work with a psychologist to help a patient who is experiencing chronic pain. The physiotherapist can help with physical rehabilitation and pain management techniques while the psychologist can help the patient cope with the emotional and psychological aspects of chronic pain such as anxiety, depression and frustration. Additionally, physiotherapy can help improve overall physical health which can have a positive impact on mental health. Regular exercise has been shown to improve mood and reduce symptoms of anxiety and depression. By incorporating psychological techniques such as cognitive-behavioral therapy, physiotherapy can be even more effective in improving overall health and well-being.

As you have read, physiotherapy and psychology are interconnected and taking care of both is essential for overall well-being. They can work together to provide a holistic approach to healthcare that addresses both the physical and psychological aspects of an injury or condition. Remember, small changes to our lifestyle can have a big impact on our overall health and happiness.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physical Therapy: The Importance of Hydration

[vc_row][vc_column][vc_column_text]Hydration or the process of providing adequate fluids to the body is crucial for maintaining good health and optimal bodily function. Hydration is important in physical therapy because it can impact the effectiveness of the therapy and the recovery process. Here are some of the reasons why hydration is important:

  • Helps with tissue repair: Adequate hydration is important for tissue repair including muscles, ligaments and tendons. Water is needed for the cells in these tissues to function properly and to carry out the necessary repairs.
  • Reduces muscle soreness: Dehydration can lead to muscle soreness which can make physical therapy more difficult and uncomfortable. Drinking enough water can help to reduce muscle soreness and improve recovery.
  • Enhances flexibility: Dehydration can lead to stiff muscles which can impact flexibility and range of motion. Drinking enough water can help to keep muscles hydrated and flexible which can aid in physical therapy exercises.
  • Improves circulation: Water is essential for maintaining good circulation in the body which is important for healing and recovery. Dehydration can lead to poor circulation which can slow down the recovery process.
  • Reduces the risk of injury: Adequate hydration can help to reduce the risk of injury during physical therapy by improving flexibility reducing muscle soreness and maintaining good circulation.
  • Enhances overall performance: Drinking enough water can help to improve overall physical performance including during physical therapy. Proper hydration can help to improve energy levels, reduce fatigue and enhance cognitive function which can all aid in the recovery process.

Risk of Dehydration in Physical Therapy
Dehydration can have several negative effects on physical therapy including reduced physical performance, increased risk of injury, impaired recovery, increased pain, impaired cognitive function, increased risk of heat exhaustion or heat stroke and compromised immune system. It is important for patients to stay hydrated by drinking enough water and fluids throughout the day to support their recovery and achieve their therapy goals.

In summary, hydration is essential for physical therapy because it can promote tissue healing, reduce muscle soreness, improve flexibility, enhance circulation, improve performance and reduce the risk of injury. It is important for physical therapy patients to drink enough water and fluids throughout the day to support their recovery and achieve their goals. Here at Align our Physical therapists may recommend specific hydration guidelines for their patients based on individual needs and goals. So stay hydrated by drinking enough water and fluids throughout the day, particularly in hot weather or during physical activity.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Chiropractic Treatment, Osteopathic Treatment, Physiotherapy

What is the difference between an Osteopath, a Physiotherapist and a Chiropractor?

[vc_row][vc_column][vc_column_text]Osteopaths:

  • Osteopaths are healthcare professionals who focus on the musculoskeletal system and its relationship to other body systems.
  • They use a holistic approach to assess and treat patients taking into account their overall health and lifestyle.
  • Osteopaths use a variety of techniques including soft tissue massage, joint mobilization, and manipulation to relieve pain and improve mobility.
  • Osteopaths may also provide advice on exercise, nutrition and other lifestyle factors to help patients maintain good health.

Physiotherapists:

  • Physiotherapists are healthcare professionals who focus on the assessment, treatment and prevention of physical disabilities, pain and movement disorders.
  • They use a range of techniques, including exercise, manual therapy and electrotherapy to help patients recover from injury or manage chronic conditions.
  • Physiotherapists may also provide education and advice on injury prevention, ergonomics and lifestyle factors that can affect physical health.

Chiropractors:

  • Chiropractors are healthcare professionals who focus on the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine.
  • They use a range of techniques including spinal manipulation to improve joint function, relieve pain and restore mobility.
  • Chiropractors may also provide advice on exercise, nutrition and other lifestyle factors to help patients maintain good health.

Remember your musculoskeletal health is essential to your overall well-being. If you’re experiencing any discomfort or pain, it’s important to address it promptly with the help of a healthcare professional. Whether you’re looking to manage chronic pain, recover from an injury or improve your overall health and wellness, Align Health is here. At Align, all our clinicians are highly trained professionals and can help you get back on track and start feeling your best. So don’t hesitate to seek out the care you need – your body will thank you for it![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Sports Massage

Sports massage – What runners should know about sports massage

[vc_row][vc_column][vc_column_text]As a runner, you are familiar with the aches, pains and stiffness that can come with intense training and racing. To help alleviate these issues and improve your performance, you may be considering incorporating sports massage into your training regimen.

Here are some things you should know about sports massage:

  • Sports massage is different from regular massage: Sports massage is a specialised form of massage that is designed to help athletes and active individuals recover from workouts and prevent injuries. It typically involves deeper pressure and more targeted techniques than a regular massage.
  • Sports massage can be uncomfortable: Depending on the level of tension and soreness in your muscles, sports massage can be uncomfortable at times. However, it should never be painful. If you experience any pain during the massage, be sure to communicate with your massage therapist so they can adjust their technique.
  • Timing is important: The timing of your sports massage is important. It’s generally recommended to schedule a massage at least 24-48 hours after a workout or race to allow your body time to recover. It’s also a good idea to avoid scheduling a massage right before a race as it may leave you feeling too relaxed or fatigued.
  • Communication is key: Communication with your massage therapist is key to ensure you get the most out of your massage. Be sure to let them know about any injuries or areas of tension you are experiencing, as well as your goals for the massage. You should also communicate with them during the massage if the pressure is too much or if you need them to focus on a specific area.
  • It’s not just for injuries: While sports massage can help with injuries, it’s also beneficial for overall performance and recovery. Regular sports massages can help improve blood flow, reduce muscle tension, enhance flexibility and promote relaxation.

While sports massage can be a helpful addition to your training regimen, it should not be used as a substitute for proper training and recovery. Be sure to incorporate proper warm-up and cool-down routines, as well as rest and recovery days into your training plan.

Here at Align we provide Sports Massage that can be a great way to improve your running performance and overall well-being. By choosing a reputable rehabilitation and physiotherapy clinic with experienced massage therapists you can ensure you get the most out of your massage and enjoy the benefits for weeks to come and take your running to the next level.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Physiotherapy – The Importance of Mobility

[vc_row][vc_column][vc_column_text]What is Mobility?
Mobility refers to an individual’s ability to move freely and easily without limitations or restrictions. This includes the ability to perform daily activities, such as walking, standing, sitting and reaching as well as engaging in physical activity and participating in social activities. Mobility is an essential aspect of overall health and well-being and is closely linked to physical activity, social participation and independence.

Importance of Mobility
Mobility is important for several reasons including independence, quality of life, physical and mental health and social participation. It is essential for people to move freely and easily to live fulfilling and healthy lives. Mobility is closely linked to physical activity and regular physical activity can reduce the risk of chronic diseases, improve bone density, muscle strength and flexibility. Furthermore, mobility plays a crucial role in social inclusion and people who have limited mobility may be excluded from social activities and face significant barriers to education and employment. In conclusion, mobility is essential for personal well-being, community health and economic growth and efforts should be made to improve mobility for all individuals.

When to visit a clinic?
Visiting a physiotherapy clinic for mobility check is recommended if you experience pain or discomfort when moving, limited range of motion, previous injuries, chronic conditions, or aging-related mobility changes. A physiotherapist can perform mobility tests to identify the cause of your limitations and develop a personalised treatment plan to improve your mobility and maintain your overall health. It is essential to address mobility issues to maintain independence, quality of life and overall health.

If you’re experiencing any mobility issues, it’s important to address them as soon as possible to prevent them from getting worse. Here in Align Health, we can provide you with the necessary care and support to improve your mobility and reduce pain, allowing you to lead a more active and fulfilling life. The earlier you seek treatment, the better your chances of recovery and regaining your mobility. Our team of professionals is dedicated to helping you improve your mobility, reduce pain and enhance your quality of life. Take control and visit our physiotherapy and rehabilitation clinic today.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Injury Rehabilitation

Rehabilitation Strategies for Injuries

[vc_row][vc_column][vc_column_text]Injuries can result in physical, emotional, and functional limitations that can impact an individual’s quality of life.

Rehabilitation strategies for injuries, including physical therapy, occupational therapy and speech therapy can help individuals recover from their injuries and regain their functional abilities. These rehabilitation strategies typically involve a combination of therapeutic techniques, exercises and interventions that are personalized to address the specific needs and goals of the individual.

What to expect?
Here at Align Health, our rehabilitation strategies for injuries involve a personalised approach to recovery that includes evaluation, goal-setting and a treatment plan. Active participation is important, with progress monitored and the treatment plan adjusted as needed. Rehabilitation aims to help individuals recover from injuries, regain their functional abilities and achieve their recovery goals. Emotional support is also provided throughout the process.

If you have experienced an injury and are seeking to regain your functional abilities and improve your quality of life, injury rehabilitation may be the solution for you. With a personalised treatment plan customized to your specific needs and goals, rehabilitation can help you recover from your injury and return to the activities you love.

Here at Align Health, we offer a comprehensive approach with consideration of your unique circumstance, utilizing a variety of therapies and interventions to promote healing and recovery. Our experienced and compassionate healthcare professionals are dedicated to helping you achieve your recovery goals and providing the support you need throughout the rehabilitation process.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Clinical Psychology

Holistic Rehabilitation: Combining Physiotherapy and Psychological Care

[vc_row][vc_column][vc_column_text]Holistic rehabilitation can help individuals recover faster and more effectively by addressing all aspects of their health, including physical, emotional and mental well-being.

This approach recognizes that an injury or illness can have a profound impact on an individual’s mental state and can lead to depression, anxiety or other emotional issues. By combining physiotherapy and psychological care, individuals can receive a more comprehensive treatment that addresses both the physical and emotional aspects of their condition.

How does it help one’s recovery?
Psychological care can help individuals cope with the emotional impact of their physical condition by providing emotional support, counseling and behavioral interventions. This can help individuals manage the stress and anxiety associated with their condition, improve their self-esteem and confidence and promote a positive outlook on life. In addition, psychological care can also promote adherence to treatment plans and facilitate successful rehabilitation outcomes by helping individuals set achievable goals, manage pain and discomfort, and develop healthy coping mechanisms.

On the other hand, physiotherapy can help individuals restore their physical function and mobility after an injury or illness by providing physical interventions such as exercise, stretching and manual therapy. Physiotherapy can also help individuals manage pain and discomfort, improve their strength and flexibility and prevent further injury or disability. By combining psychological care with physiotherapy, individuals can receive a more comprehensive treatment plan that addresses both the physical and emotional components of their condition. Holistic rehabilitation is especially beneficial for individuals who are recovering from a long-term injury, chronic condition or disability. These individuals often require ongoing care and support to manage their physical and emotional health and a comprehensive treatment plan can help them achieve better overall health outcomes and quality of life. By seeking out a clinic that integrates psychology and physiotherapy, individuals can take charge of their health and receive the care and support they need to achieve holistic healing.

In conclusion, holistic rehabilitation is an approach that recognizes the interconnectedness of physical and emotional well-being and provides a comprehensive treatment plan that addresses both aspects of an individual’s health. By combining psychological care with physiotherapy, individuals can receive a more comprehensive and effective treatment plan that helps them achieve better overall health outcomes and quality of life. So, if you are looking for a rehabilitation clinic that integrates both approaches, Align in Abu Dhabi could be an excellent option for you.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Osteopathic Treatment

The Benefits of Osteopathy

[vc_row][vc_column][vc_column_text]As a leading provider of holistic healthcare services, Align offers a range of treatments, including osteopathy, that provide a surprising array of benefits beyond addressing pain or musculoskeletal issues.

Our osteopathy treatments can improve digestion by reducing tension in the abdominal and pelvic regions, as well as increasing blood flow to the digestive system. We also promote better sleep by addressing musculoskeletal imbalances that can cause discomfort or pain, allowing our clients to enjoy uninterrupted sleep.

In addition, our osteopathy treatments can boost immune function by increasing lymphatic drainage, removing toxins from the body, and improving overall circulation. We also help reduce stress and tension, which can have a positive impact on mental health, reducing anxiety, depression, and other related conditions.

Lastly, our osteopathy treatments can help athletes improve their performance by addressing any musculoskeletal imbalances that may be hindering their ability to perform at their best.

At Align, our team of skilled healthcare professionals provides personalized, compassionate care to help our clients achieve their health and wellness goals. We invite you to make an appointment with Align and experience the benefits of our osteopathy treatments for yourself. Contact us today to schedule an appointment and start your journey towards optimal health and wellness.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Dry Needling, Physiotherapy

Physical Therapy – An Introduction to Dry Needling

[vc_row][vc_column][vc_column_text]Align is a physiotherapy clinic in Abu Dhabi that offers a wide range of services to help individuals manage musculoskeletal pain and dysfunction. One of the techniques that our physical therapists commonly use is dry needling.

What is Dry Needling?
Dry needling is a therapeutic technique that involves inserting fine needles into the skin and muscle tissue to treat musculoskeletal pain and dysfunction. The needles used in dry needling are similar to those used in acupuncture, but the technique and goals are different.

Difference between Dry Needling and Acupuncture
Dry needling is a treatment technique that is typically used by physical therapists to address musculoskeletal pain and dysfunction. The technique involves the insertion of needles into trigger points in the muscle to help release tension and improve blood flow. On the other hand, acupuncture is a traditional Chinese medicine technique that involves the insertion of needles into specific points along the body’s energy meridians. The goal of acupuncture is to restore the flow of energy, or Qi, through the body and promote healing.

Physical therapy treatment using Dry Needling
At Align, our physical therapists may recommend dry needling as part of a comprehensive treatment plan to address muscle tension and trigger points. Dry needling works by inserting needles into specific trigger points or areas of muscle tension. This can help to release tension and improve blood flow to the affected area, which can promote healing and reduce pain. Dry needling may be recommended when an individual is experiencing musculoskeletal pain and dysfunction such as Myofascial pain syndrome, Muscle strains and sprains, Neck and back pain, Headaches and migraines, and Joint pain.

Risk Factors using dry needling
At Align, our physical therapists are trained to minimize the risks associated with dry needling. While the technique is generally considered safe, there are some risks associated with the technique. The most common risk associated with dry needling is mild soreness or discomfort at the site of the needles. This is typically temporary and can be managed with ice, rest, or over-the-counter pain relievers.

If you are considering physical therapy using dry needling, it is important to work with a qualified physical therapist who has received specialized training in the technique. Here at Align, our physical therapists can evaluate your condition and determine if dry needling is an appropriate treatment option for your specific needs.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

By alignhealth_adm 0 Comments Physiotherapy

Joint Mobilisation Techniques: A Key Component of Physical Therapy for Treating Joint Pain and Dysfunction

[vc_row][vc_column][vc_column_text]What is Joint Mobilisation?
Joint mobilisation is a manual therapy technique used by physical therapists to improve joint mobility, reduce pain, and restore function. It involves the passive movement of a joint within its normal range of motion, using slow and rhythmic oscillations or sustained pressure.

Benefits of Joint Mobilisation
Joint mobilization has many advantages, including improved joint mobility, reduced pain, increased range of motion, improved circulation, improved joint stability, reduced reliance on pain medication and preparation for other treatments. It is a viable treatment option for patients suffering from joint pain and limited mobility.

Is it only for joint issues?
Joint mobilisation is primarily used to treat joint pain, but it can also be used to treat certain soft tissue injuries. It is often used in combination with other manual therapy techniques to achieve optimal results and should only be performed by a licensed physical therapist who has been trained in this technique.

Joint mobilisation is an important tool in the physical therapist’s arsenal for helping patients regain their mobility and independence. If you are experiencing joint pain or stiffness, we encourage you to consult with a licensed physical therapist to explore the benefits of joint mobilisation.

Our goal here in Align Health is to help you regain your mobility, reduce pain, and improve your overall quality of life. With the help of our skilled therapist, you can achieve these and return to your daily activities with greater comfort and ease.We believe that joint mobilisation can play an important role in achieving these goals, and we are committed to providing you with the best possible care.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]