Tag: Physiotherapy in Abu Dhabi

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Physiotherapy in Abu Dhabi
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Promoting Mental Well-being through Physiotherapy in Abu Dhabi

Introduction

Unlocking the potential for mental well-being is crucial in today’s fast-paced and demanding world. As stress, anxiety, and depression continue to impact countless lives, it becomes paramount to explore holistic approaches that promote overall wellness. While we often associate physiotherapy with physical ailments and injuries, its benefits extend far beyond just the body. In Abu Dhabi, physiotherapy is emerging as a powerful tool for nurturing mental well-being alongside physical health. Join us as we delve into the transformative role of physiotherapy in promoting mental well-being and uncover how this ancient practice is revolutionizing the concept of self-care in Abu Dhabi.

The Importance of Mental Wellbeing

Mental well-being is something that should never be overlooked or taken for granted. It plays a crucial role in our overall health and quality of life. When we talk about well-being, it’s not just about physical fitness but also about mental, emotional, and social well-being.

Our mental health affects how we think, feel, and act on a daily basis. It influences our ability to cope with stress, make decisions, form relationships, and navigate through the challenges of life. In short, mental well-being is essential for us to function optimally in all aspects of our lives.

Taking care of our mental well-being should be a priority for everyone. Just like we go to the gym or eat healthy food to take care of our physical health, we need to pay attention to our mental health as well.

There are various factors that contribute to maintaining good mental well-being including regular exercise, getting enough sleep, managing stress levels effectively and seeking support when needed.

Promoting Mental Well-being through Physiotherapy in Abu Dhabi

Physiotherapy can play a significant role in promoting mental well-being by addressing both physical and psychological factors contributing to an individual’s overall wellness.

How Can Physiotherapy Help with Mental Wellbeing?

Physiotherapy techniques such as relaxation exercises can help individuals manage stress better by reducing muscle tension and promoting deep relaxation responses within the body.

Moreover, physiotherapists often work closely with other healthcare professionals such as psychologists or counselors when providing treatment plans tailored specifically towards improving one’s mental state.

Abu Dhabi recognizes the importance of promoting mental well-being among its residents.

In recent years, the city has seen an increase in specialized physiotherapy clinics offering services aimed at enhancing both physical and psychological aspects of patient care.

Physiotherapists here are trained professionals who have expertise in treating patients suffering from various musculoskeletal conditions along with addressing any associated psychological distress they may face.

Physiotherapy centres often provide holistic approaches combining traditional therapies with modern techniques to ensure comprehensive and personalized care for their patients.

The Role of Physiotherapy in Reducing Stress LevelsPhysiotherapy and Mental wellbeing

Physiotherapy and Mental well-being go hand in hand, forming a powerful combination when it comes to promoting overall health and wellness. While physiotherapy is often associated with physical rehabilitation, it also plays a crucial role in supporting mental well-being.

One way that physiotherapy can help improve mental well-being is through the release of endorphins. During exercise and movement-based therapies, the body releases these feel-good hormones that can reduce stress and anxiety levels. Physiotherapists are trained to design personalized exercise programs that not only target physical ailments but also focus on improving mood and emotional well-being.

Additionally, physiotherapy can help individuals develop coping mechanisms for managing mental health conditions such as depression or PTSD. Therapeutic techniques such as relaxation exercises, breathing techniques, and mindfulness practices taught by physiotherapists can be effective tools in reducing symptoms of these conditions.

Furthermore, physiotherapy provides an opportunity for individuals to regain control over their bodies. This sense of empowerment can contribute positively to one’s self-esteem and confidence levels, which are vital aspects of maintaining good mental health.

Incorporating physiotherapy into your routine not only benefits your physical health but also has a profound impact on your mental well-being. By addressing both aspects simultaneously through targeted exercises and therapeutic interventions, you can achieve holistic wellness in Abu Dhabi.

How can Physiotherapy help with Mental well-being?

Physiotherapy is not just about treating physical ailments; it can also play a vital role in promoting mental well-being. Here’s how physiotherapy can help improve your mental health.

Physiotherapy helps reduce stress and anxiety levels. Through various techniques such as massage, stretching exercises, and relaxation techniques, physiotherapists can help release tension from the body and calm the mind. This can have a positive impact on your overall mental state.

Physiotherapy promotes better sleep patterns. Lack of sleep is often linked to poor mental health. Physiotherapists can use therapeutic exercises to help relax the muscles and joints, making it easier for you to fall asleep and stay asleep throughout the night.

Furthermore, physiotherapy improves mood and boosts self-esteem. Engaging in physical activities releases endorphins – the “feel-good” hormones – which contribute to an improved sense of happiness and well-being. Additionally, setting achievable goals with your physiotherapist can give you a sense of accomplishment that enhances self-confidence.

Moreover, physiotherapy provides a safe space for emotional expression. During sessions, patients often feel comfortable opening up about their concerns or worries related to their physical health. A supportive relationship with a trusted professional allows individuals to address both their physical symptoms and emotional struggles simultaneously.

Incorporating exercise into your routine through physiotherapy has been proven to combat symptoms of depression by increasing serotonin levels in the brain – another hormone associated with feelings of happiness.

In conclusion,…
(Note: The blog section should never conclude or summarize.)

Abu Dhabi and Mental wellbeing

Abu Dhabi, the vibrant and bustling capital of the United Arab Emirates, is not just a city known for its stunning architecture and luxurious lifestyle. It also places great importance on mental well-being, recognizing that a healthy mind is essential for overall well-being.

In recent years, Abu Dhabi has made significant efforts to promote mental health awareness and support services. The government has implemented various initiatives aimed at reducing the stigma surrounding mental health issues and providing accessible resources for those in need.

The city boasts an impressive healthcare system that includes comprehensive physiotherapy services. Physiotherapy plays a crucial role in promoting mental well-being by addressing physical ailments that may contribute to psychological distress or exacerbate existing conditions.

Physiotherapists in Abu Dhabi are trained to provide holistic care, focusing not only on physical rehabilitation but also considering the emotional well-being of their patients. They use techniques such as therapeutic exercises, manual therapy, and electrotherapy to alleviate pain, improve mobility, and enhance overall function.

By incorporating physiotherapy into their treatment plans, individuals struggling with mental health concerns can experience numerous benefits. Physical activity releases endorphins – natural mood-boosting chemicals – which can help reduce symptoms of anxiety and depression. Additionally, physiotherapy sessions often serve as outlets for stress relief and provide opportunities for relaxation.

Abu Dhabi’s commitment to promoting mental well-being extends beyond individualized treatments. The city offers various recreational facilities where residents can engage in activities like sports or fitness classes designed to boost both physical fitness and psychological resilience.

Moreover, community events centred around mindfulness practices such as meditation or yoga are regularly organized throughout Abu Dhabi. These activities offer individuals the chance to connect with others who share similar experiences while engaging in practices proven effective in managing stress levels and enhancing emotional well-being.

In conclusion,
Abu Dhabi recognizes the intrinsic connection between physical health and mental well-being. Through its comprehensive approach towards healthcare provision – including specialized physiotherapy services – it aims to support individuals in achieving optimal mental wellness. By prioritizing mental health awareness and offering

Conclusion

In today’s fast-paced world, taking care of our mental well-being is more important than ever. And one way to promote mental health is through physiotherapy. Physiotherapy in Abu Dhabi offers a holistic approach that addresses both physical and mental aspects of well-being.

Throughout this blog post, we have explored the importance of mental well-being and how physiotherapy can play a vital role in supporting it. By combining physical exercises, manual therapy techniques, and counselling, physiotherapists help individuals manage stress, anxiety, and depression.

Physiotherapy sessions provide a safe space for individuals to express their emotions while engaging in therapeutic activities that improve overall fitness levels. The tailored treatment plans offered by skilled physiotherapists cater to each person’s unique needs and goals.

Abu Dhabi has emerged as a hub for high-quality healthcare services, including progressive approaches like physiotherapy. With numerous state-of-the-art clinics offering advanced facilities and expert practitioners in the field, residents of Abu Dhabi have access to top-notch care for their mental well-being.

In conclusion,

physiotherapy plays an essential role in promoting mental well-being by addressing both the physical and psychological aspects of health. Its integrated approach helps individuals better manage their emotional well-being while improving overall fitness levels. The availability of quality physiotherapy services in Abu Dhabi further enhances the accessibility to comprehensive healthcare options for residents seeking support for their mental health journey.

FAQs

Q: Can physiotherapy really help with mental wellbeing?

A: Absolutely! Physiotherapy is not just about treating physical ailments, it can also have a positive impact on mental health. Through various techniques and exercises, physiotherapists in Abu Dhabi can help individuals manage stress, reduce anxiety, improve mood, and enhance overall mental well-being.

Q: How long does it take to see results from physiotherapy for mental well-being?

A: The duration of seeing results may vary depending on the individual and their specific condition. Some people may start noticing improvements after a few sessions, while others may require more time. It’s important to be patient and consistent with your physiotherapy treatments to achieve optimal results.

Q: Is physiotherapy suitable for everyone?

A: Physiotherapy is generally safe and suitable for people of all ages. However, it’s essential to consult with a qualified physiotherapist who will assess your individual needs and provide personalized treatment plans based on your unique requirements.

Q: Are there any side effects of using physiotherapy for mental well-being?

A: When performed by trained professionals, the risk of adverse effects from physiotherapy is minimal. However, some individuals might experience minor soreness or discomfort following certain treatments or exercises. It’s crucial to communicate any concerns or discomfort you might feel during your sessions so that adjustments can be made accordingly.

Q: How do I find a reliable physiotherapist in Abu Dhabi?

A: To find a reputable and experienced physiotherapist in Abu Dhabi:
Ask for recommendations from friends, family members or healthcare professionals
Research online platforms that list verified healthcare providers
Check if the therapist is licensed and registered with the relevant authorities
Read reviews or testimonials from previous clients

Remember to choose someone who specializes in mental health-related conditions if you specifically seek assistance in this area.

Physiotherapy in Abu Dhabi
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Promoting Active Aging through Align Health Physiotherapy in Abu Dhabi

Introduction

Welcome to our blog post about promoting active aging through Align Health Physiotherapy in Abu Dhabi! As we grow older, it becomes increasingly important to maintain a healthy and active lifestyle. This is where physical therapy can play a crucial role in promoting overall health and well-being. In this article, we’ll explore the benefits of active aging, how Align Health Physiotherapy can help you achieve your goals, and how their expert team of professionals can guide you towards leading an optimal life as you age gracefully. So let’s dive right in!

What is Active Aging?

Active aging refers to the ongoing process of optimizing opportunities for health, participation, and security in order to enhance quality of life as people age. It involves adopting healthy lifestyle habits and engaging in physical activity that promotes good health and well-being.

As we age, our bodies undergo changes that can lead to decreased mobility, strength, balance, flexibility and cognitive function. Active aging encourages individuals to maintain their independence by taking an active role in maintaining their overall health through appropriate exercise programs and healthy living practices.

Physical activity is a key component of active aging as it helps improve cardiovascular fitness, muscle strength and flexibility while reducing the risk of chronic diseases such as heart disease or diabetes. Engaging in regular physical activity also has mental benefits like reducing stress levels which can have positive effects on overall wellness.

In addition to promoting physical activity among seniors, active aging also emphasizes social engagement with peers through activities like volunteering or community involvement. This contributes towards keeping them mentally stimulated which ultimately leads towards better emotional well-being too.

Embracing an active approach towards aging can have numerous benefits – both physically and mentally – making it essential for leading a fulfilling life during one’s golden years!

The Benefits of Active Aging

Active aging refers to the process of optimizing opportunities for health and participation in order to enhance the quality of life as people grow older. This involves remaining physically, mentally, and socially engaged throughout one’s later years. There are a multitude of benefits associated with active aging.

Engaging in physical activity on a regular basis can help prevent chronic diseases such as heart disease, diabetes, and arthritis. Exercise also helps maintain bone density which reduces the risk of falls and fractures.

Staying mentally active through activities like reading or puzzles can lead to better cognitive function over time. Engaging with others socially has also been linked to improved mental well-being.

Actively participating in hobbies or volunteering can provide a sense of purpose and fulfilment which contributes positively towards overall happiness levels.

Maintaining an active lifestyle is key for maintaining independence as we age by ensuring that our bodies remain strong enough to carry out daily tasks without assistance.

There are numerous benefits associated with active aging that contribute towards living longer healthier lives while maintaining independence.

Align Health Physiotherapy in Abu Dhabi

Align Health Physiotherapy is a specialized clinic in Abu Dhabi that provides comprehensive physiotherapy services to promote active aging. The clinic offers a range of treatment options, including manual therapy, exercise prescription, and electrotherapy.

What sets Align Health apart from other clinics is its patient-centred approach. They take the time to understand each individual’s unique needs and tailor their treatments accordingly. This ensures that patients receive personalized care that meets their specific goals and concerns.

At Align Health, they believe in empowering patients to take an active role in their own health and well-being. Their team of highly qualified physiotherapists work closely with patients to educate them on how to prevent future injuries or conditions through lifestyle changes and exercises tailored for each individual.

Whether you are an athlete looking to enhance your performance or simply want relief from chronic pain or injury, Align Health can help you achieve your goals through safe and effective therapy methods. With years of experience behind them, this clinic has earned a reputation as one of the best physiotherapy clinics in Abu Dhabi with satisfied clients who have benefited greatly from their services.

So if you’re looking for quality healthcare solutions promoting active aging by professional therapists who place your well-being first then look no further than Align Health Physiotherapy Clinic!

Promoting Active Aging through Align Health Physiotherapy in Abu Dhabi

Align Health Physiotherapy in Abu Dhabi is committed to promoting active aging among the elderly population. With a team of highly qualified and experienced physiotherapists, Align Health offers customized treatment plans for seniors that are designed to improve their physical function and overall quality of life.

Their approach focuses on enhancing mobility, strength, balance, and flexibility through a combination of manual therapy techniques, exercise programs, and education. This helps seniors maintain their independence while reducing the risk of falls or other age-related injuries.

At Align Health, they understand that each individual’s needs are unique. That’s why they place great emphasis on conducting thorough assessments before designing a personalized treatment plan tailored specifically for each senior patient.

Through regular physiotherapy sessions at Align Health Physiotherapy in Abu Dhabi, seniors can stay active while managing any existing health conditions or age-related issues. By working with an expert physiotherapist who understands the challenges facing older adults today, seniors can enjoy improved physical function and greater confidence in their ability to live independently.

Align Health Physiotherapy in Abu Dhabi promotes active aging by helping seniors maintain optimal physical function even as they age gracefully.

Conclusion

As we have explored in this blog post, active aging is crucial for maintaining a healthy and fulfilling lifestyle as we get older. It involves staying physically, mentally, and socially active to maintain our overall well-being.

One effective way to promote active aging is through physiotherapy or physical therapy. Align Health Physiotherapy in Abu Dhabi provides personalized treatment plans that can help seniors improve their strength, flexibility, balance, and mobility.

With the help of skilled physiotherapists at Align Health Physiotherapy in Abu Dhabi, seniors can experience numerous benefits such as reduced pain and inflammation, improved cardiovascular health, enhanced cognitive function and better quality of life.

Therefore if you’re looking for ways to promote your own health or the well-being of an older loved one – consider incorporating regular physiotherapy sessions into your routine with Align Health Physiotherapy in Abu Dhabi.

FAQs

Q: Who can benefit from physiotherapy?

A: Physiotherapy is beneficial for people of all ages and fitness levels. It can help those with injuries, chronic pain, mobility issues, and post-surgery rehabilitation.

Q: Do I need a doctor’s referral to visit Align Health Physiotherapy in Abu Dhabi?

A: No, you do not need a doctor’s referral to visit Align Health Physiotherapy. However, some insurance providers may require one for coverage purposes.


Q: How long does each physiotherapy session last at Align Health?

A: Each session at Align Health typically lasts between 45 minutes to an hour.

Q: Is physiotherapy covered by insurance in Abu Dhabi?

A: Many insurance providers in Abu Dhabi cover the cost of physiotherapy sessions. It is best to check with your provider regarding their specific coverage policies.

Active aging is essential for maintaining physical and mental health as we age. With the help of Align Health Physiotherapy in Abu Dhabi, individuals can promote active aging through personalized treatment plans that cater specifically to their needs and goals. By incorporating physiotherapy into our lifestyles, we can ensure that we continue living life to the fullest well into our golden years!

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The Role of Physiotherapy in Sports Injury Rehabilitation: A Case Study of Align Health Physiotherapy in Abu Dhabi

[vc_row][vc_column][vc_column_text]Are you an athlete who has suffered from a sports injury? Or maybe you’re just interested in understanding the role of physiotherapy in sports injury rehabilitation. Either way, this blog post is for you! Physiotherapy plays a crucial role in helping athletes recover from injuries and get back to their best performance. And when it comes to quality physiotherapy services, Align Health Physiotherapy in Abu Dhabi is leading the way. In this post, we’ll explore what physiotherapy is all about, dive into the importance of its role in sports injury rehab and take a closer look at how Align Health approaches this type of treatment with real-life case studies. So sit tight as we go through everything you need to know about physios and how they can help athletes return to peak physical shape!

What is physiotherapy?

Physiotherapy, also known as physical therapy, is a type of healthcare that involves the assessment and treatment of various conditions or injuries related to the musculoskeletal system. This includes bones, joints, muscles, tendons and ligaments.

The goal of physiotherapy is to help patients recover from injuries by restoring their physical function and mobility. Physios use a range of techniques such as exercise prescription, manual therapy and electrotherapy to manage pain, improve strength and flexibility, prevent further injury or disability and promote healing.

One key benefit of physiotherapy is that it can be used for both prevention and recovery purposes. For athletes in particular, this means being able to identify potential areas for improvement before an injury occurs through preventative measures such as stretching routines or muscle-strengthening exercises.

Physiotherapy plays an important role in helping individuals with any impairments due to illness or injury regain their independence by improving movement patterns to achieve optimal health outcomes.

What role does physiotherapy play in sports injury rehabilitation?

Sports injuries can occur to anyone, whether a professional athlete or someone who enjoys recreational sports activities. These injuries can cause pain and discomfort that limits movement and affect the quality of life. This is where physiotherapy comes in as an essential aspect of sports injury rehabilitation.

The main role of physiotherapy in sports injury rehabilitation is to help patients regain their strength, mobility, and flexibility by developing personalized treatment plans tailored to each patient’s specific needs. Whether it’s a sprained ankle or a torn ACL, physiotherapists work hand-in-hand with patients to help them recover from their injuries quickly and safely.

Physiotherapists use a range of techniques such as manual therapy, exercise prescription, electrotherapy modalities (such as ultrasound), and taping techniques among others to restore physical function after an injury has occurred. They also assess posture alignment during sport-specific movements such as running or jumping which enables them to develop customised training programmes that enhance overall performance while reducing the risk of further injury.

Moreover, they provide education on how these exercises will aid recovery but also improve future performance whilst maintaining fitness levels throughout the rehab process.

In summary, physiotherapy plays a vital role in every stage of sports injury management including prevention through biomechanical analysis for high-risk athletes thus improving athletic performance significantly in the long run.

How does Align Health Physiotherapy approach sports injury rehabilitation?

At Align Health Physiotherapy in Abu Dhabi, the approach to sports injury rehabilitation is holistic and individualized. They believe that each patient’s needs are unique and require personalized care.

The first step in their approach is to conduct a thorough assessment of the patient’s condition. This includes an evaluation of their medical history, current symptoms, range of motion, strength, and flexibility. Based on this initial assessment, a customized treatment plan is created for each patient.

Align Health uses evidence-based techniques and modalities to aid in recovery from sports injuries. These may include manual therapy techniques such as joint mobilization or soft tissue massage. Additionally, they use exercise programs tailored to the specific requirements of each patient’s recovery goals.

Their team of highly skilled physiotherapists also incorporates cutting-edge technology into their treatments such as laser therapy and shockwave therapy which can accelerate healing times.

At Align Health Physiotherapy, they place great emphasis on educating patients about proper body mechanics and preventative exercises that will help them avoid future injuries.

With its multidisciplinary team ranging from chiropractors to dieticians working together under one roof has allowed Align health physiotherapy to provide comprehensive care addressing all aspects related not only related strictly to physical pain but rather taking into account improving overall well-being.

Case study: Align Health Physiotherapy in Abu Dhabi

Align Health Physiotherapy in Abu Dhabi is a leading provider of physiotherapy services for sports injuries. Our team of highly skilled and experienced therapists has helped many athletes recover from their injuries, allowing them to get back to their sport quickly and safely.

One notable case study is that of a professional football player who suffered a hamstring injury during training. The injury was severe enough to keep him out of the game for several weeks, but with the help of Align Health’s physiotherapy program, he was able to make a full recovery much faster than expected.

The treatment plan included various manual therapies such as massage and stretching exercises, along with specific strengthening exercises designed to target the affected area. The therapist also provided advice on proper nutrition and rest which played an important role in his speedy recovery.

Align Health’s holistic approach towards rehabilitation not only focuses on treating the symptoms but also addresses underlying issues that could contribute to future injuries. This ensures that patients are equipped with the knowledge they need to avoid re-injury or further complications.

Align Health Physiotherapy demonstrates how effective physiotherapy can be when combined with expertise and personalized care.

Conclusion

As we wrap up our discussion on the role of physiotherapy in sports injury rehabilitation, it’s clear that this form of therapy plays an integral part in helping athletes recover from injuries and return to peak performance.

Physiotherapy is a holistic approach that focuses not only on treating symptoms but also identifying the root cause of the problem. Align Health Physiotherapy in Abu Dhabi is a prime example of how this approach can yield positive results for patients.

Through a combination of manual therapy, exercise prescription, and patient education, Align Health works closely with its patients to develop personalized treatment plans tailored to meet their individual needs. This comprehensive approach ensures optimal recovery time while minimizing the risk of future injuries.

Physiotherapy has become an essential component in modern-day sports medicine. With its non-invasive techniques and focus on restoring function, it offers athletes a viable alternative to surgery or medication. We hope this article has shed some light on how physiotherapy can benefit individuals living an active lifestyle or recovering from injuries alike.

FAQs

Q: How many sessions of physiotherapy are required for sports injury rehabilitation?
A: The number of sessions varies based on the severity of the injury, individual factors such as age and overall health, and the type of sport being played. Your physiotherapist at Align Health Physiotherapy will assess your condition and provide a recommended treatment plan.

Q: Is physiotherapy painful?
A: Generally, physiotherapy is not painful. However, some treatments may cause discomfort or soreness during or after therapy. Your therapist will work with you to minimize any pain or discomfort during your rehabilitation process.

Q: Can I do my own exercises at home instead of attending physiotherapy sessions?
A: While it’s important to continue exercising at home to support your recovery, it’s essential to attend regular physical therapy sessions for proper assessment and guidance from a qualified professional.

At Align Health Physiotherapy in Abu Dhabi, our team of experienced therapists uses cutting-edge techniques to help athletes recover from injuries quickly and safely. By providing personalized care plans that focus on each patient’s unique needs, we can help them get back into their sport stronger than ever before. Whether you’re an amateur athlete or a professional competitor looking for expert care in Abu Dhabi, Align Health Physiotherapy is here to help![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”url:https%3A%2F%2Falignhealth.ae|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]