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Physiotherapist in Abu Dhabi
By Rahul Pal 0 Comments Physiotherapy , , , ,

How Does A Physiotherapist in Abu Dhabi Help Treat Your Back Pain?

Back pain is probably one of the most common issues that we face in our daily lives. Whether the issue is due to hours of work or other physical training, back pain is very common and requires consistent attention. This is one of the most common physical complaints that affect individuals of all ages. Whether due to over-exertion, poor posture, or underlying medical conditions, back pain can disrupt your daily activities. This is when choosing a physiotherapist in Abu Dhabi can play an essential role as they help to address the reasons for back pain by making use of specialised techniques customised according to the patient’s requirements. Physiotherapy provides a holistic approach that focuses more on reducing pain, restoring mobility and preventing future occurrences through personalised treatment plans.

Compared to any other medication that offers temporary relief, physical therapy can be beneficial for such patients as it aims to target the root cause of the pain. Some of the most common techniques, like exercise prescription, manual therapy, and postural correction, can greatly help in long-term pain management. Additionally, looking for professional guidance and experts in chiropractic in Abu Dhabi can provide additional value, as chiropractic mainly focuses on spinal health. This is often linked with back pain. Hence, for people who are suffering from chronic pain, or if you’re recovering from an injury, you can visit a physiotherapy clinic in Abu Dhabi as they have professionals who can improve the quality of your life.

What are the major causes of back pain? 

There can be several reasons for experiencing back pain. As it is a combination issue that arises among elderly and middle-aged individuals, several factors are associated with it. Most of them include lifestyle, habits, and medical conditions. Let us take a look at some of the major causes.

  • Poor posture—Spending long hours sitting, especially in front of computers, or standing in improper posture can strain your back muscles, leading to discomfort and pain over time. Maintaining proper posture is important to prevent such issues.
  • Muscle or ligament strain—Improper lifting of heavy objects or sudden awkward movement can strain ligaments and muscles, resulting in acute pain. Repetitive stress on back muscles can lead to chronic pain. If you do not address it promptly with a physiotherapist in Abu Dhabi, the condition might worsen.
  • Bulging disc or herniated – The disc in your spine can act as a cushion between the vertebra. When a disc slips and gets damaged, it can press your nerves and lead to intense pain in your lower back. This can sometimes radiant down to your legs.
  • Arthritis—Osteoarthritis is one of the most common causes of lower back pain. It causes the space around the spinal cord to narrow, which leads to chronic back pain. The condition is more common among older adults.
  • Skeletal irregularities—Some chronic conditions, like kyphosis and scoliosis, often result in abnormal carves on your spine. This can put undue pressure on the muscles and bones, resulting in pain. Physical therapy can be beneficial in such scenarios as it helps to find irregularities that need specialised treatments.
  • Injuries – Falls, accidents, and sports Injuries can also result in trauma to the back, which leads to prolonged pain and discomfort. Appropriate treatment and immediate solutions are essential to prevent long-term issues.

Understanding the causes can help individuals take preventive measures and seek appropriate treatment from the best physiotherapist in Abu Dhabi. Specialised experts can provide custom exercises and therapies to relieve pain and improve mobility. In addition, seeking chiropractic in Abu Dhabi can provide alternative treatment that focuses more on spinal alignment and overall musculoskeletal health.

For people experiencing persistent back pain, they can visit a physiotherapy clinic. These clinics provide physical therapy services, including exercise programs, education on posture and argument, economics, and manual therapy. Early intervention and consistent treatment can also significantly improve the quality of life and prevent back problems.

How to reduce the recurrence of back pain? 

Back pain can be re-airing, but certain adjustment in lifestyle and preventive strategy can be greatly beneficial in reducing the frequency and seniority of pain in future.

Improving posture – One of the primary reasons for re-occurring of back pain is poor posture. Individuals who spend long hours standing and sitting. You have to make sure that you sit upright with proper support on your lower back and adjusting the chair to the correct height to reduce train. When standing, you must keep your shoulder back and distribute the weight properly on both feet. Initially, you might not be able to understand, but a physiotherapist in Abu Dhabi can provide you complete knowledge about it.

Regular exercise—Strengthening the muscles that support your spine, such as the back, core, and hip muscles, can significantly reduce the recurrence of back pain. Exercises like planks, bridges, and leg raises can help maintain spinal alignment and stability. Hence, stretching routines and yoga can also improve flexibility and reduce tension in your back muscles.

Properly lift objects – It is important that you choose the right posture while lifting objects. Avoid bending from your waist while lifting heavy objects. Rather, squat down by bending your knees, hold the object close to your body and lift by using your strength on your legs. The technique can reduce strain on your back muscles and spine, thereby reducing the chances of back pain.

Maintain a healthy weight – Excessive body weight, particularly around your abdomen, can also put additional pressure on your spine, which contributes to your back pain. Hence, it is important for you to maintain regular activities and a balanced diet to keep the weight in check and reduce the strain on your back.

Stay active. Prolonged periods of activity or sitting can stiffen your joints and muscles, increasing the likelihood of back pain. Even if you have a sedentary job, it is important to get up and stretch every 30 minutes. Engaging in low-impact exercises like walking, swimming, and cycling can keep your back flexible and strong.

Economic adjustment—Investing in economic furniture that supports your spine is extremely important. This will provide the additional support that your spine requires. Choose adjustable chairs with lumber support or a standing desk that allows you to alternate between sitting and standing positions throughout your day.

Manage Stress – Emotional stress can lead to muscle tension, especially in the back and neck areas. Techniques such as meditation, deep breathing, and mindfulness can help alleviate stress and reduce muscle tension.

Sleep position—Sleeping on your back with a pillow under your knees or on your side with a pillow between your legs can help maintain your spine’s natural curve. A good-quality mattress provides adequate support, which is essential for your spine to regulate proper posture.

How can a physiotherapist help?

A physiotherapist in Abu Dhabi is well-equipped with a lot of expertise and knowledge to diagnose, assess and treat three different kinds of pain. Physiotherapists generally use a combination of exercises, manual techniques and education to help patients get rid of pain and regain mobility. Some of the major treatments include the following.

  • Manual therapy – This is a hands-on treatment offered by a physiotherapist in Abu Dhabi that involves manipulating soft tissues and joints to reduce pain and improve movements. Techniques like muscle release and joint mobilisation can definitely become helpful to relieve tension in your back muscles.
  • Prescribing exercises—A physiotherapist in Abu Dhabi designs and personalises exercise programs that focus on strengthening the core and back muscles. These exercises improve posture and enhance flexibility. They not only treat back pain but can also prevent it from reworking.
  • Postural training – There are several back pain cases that stem from poor posture. Physiotherapist clearly works on patients to correct their posture through awareness and specific training programmes can greatly help to maintain the natural curve of your spine.
  • Dry needling and acupuncture – Several physiotherapists provide treatments like dry, needling and acupuncture in their physiotherapy clinic as target trigger points in muscles to relief chronic pain.
  • Electrotherapy – Techniques like ultrasound therapy and transcutaneous electrical nerve stimulation (TENS) are sometimes used to reduce inflammation and relieve pain in affected areas.

Choose Align Health 

When it comes to selecting a trusted physiotherapy clinic in Abu Dhabi, Align Health can be a great and excellent choice. With some of the best physiotherapists, they can address your back pain concerns. The clinic provides a holistic care approach for your treatment to ensure that your patient receives personalised care customised to your specific requirements. Whether you’re suffering from Acute pain or you want to manage your chronic condition, the team at Align Health have highly trained professionals offering physical therapy to help you recover through innovative techniques and proven therapy.

Their experienced team includes experts in Chiropractic in Abu Dhabi, providing spinal adjustments that complement physiotherapy treatments. The physiotherapy clinic also offers state-of-the-art equipment and a comfortable environment designed to promote healing. From manual therapy to rehabilitation exercises and posture correction, Align Health provides comprehensive treatment solutions aimed at delivering long-lasting relief.

Frequently asked questions

How long does it take to recover from back pain with physical therapy?

Recovery greatly varies based on the severity of your condition. When you choose an experienced physiotherapist in Abu Dhabi, there are chances that you will get good results in a few months. Mild cases will take a few weeks, while chronic conditions might take a few months with consistent treatment.

Is Chiropractic Care safe for back pain?

Yes, when you choose a chiropractic in Abu Dhabi offered by licensed professional professionals, you can receive highly effective and safe mechanism for treating back pain, specially when it is combined with physiotherapy.

How often do you need to visit a physiotherapist in Abu Dhabi?

The frequency of visits depends on your condition and treatment plan. Generally, sessions may be required 1-3 times per week initially, with gradual reductions as your pain improves.

physiotherapy clinic in Abu Dhabi
By Rahul Pal 0 Comments Physiotherapy , , , , ,

Cervicogenic Headache – How Physiotherapy can help?

Cervicogenic headaches can be one of the terrible issues that you might be facing. These are very common yet often misunderstood as a source of discomfort. This kind of headache generally stems from issues associated with the cervical spine, such as neck injuries, poor posture, or degenerative conditions. The pain generally radiates from the neck to the head and often causes pain in one side of your head. While it can be chronic and debilitating, it requires effective treatment to understand the root cause of the issue. Understanding the complexity and reason for cervicogenic headaches will help you understand proper pain management strategies, and we will also find out how a physiotherapy centre in Abu Dhabi can play an essential role in both treating and preventing headaches.

Physiotherapy is a great technique when it comes to resolving any musculoskeletal issues. This holistic treatment pays attention to our body’s ability to be able to heal by itself. Therefore, if you are looking for an osteopath or physiotherapist in Abu Dhabi, you will be able to Inform more details about the authors. So here we will deal with the reasons for cervicogenic headaches and how a physiotherapy clinic can be a beneficial choice to get significant relief. So, let us find out some details.

Understanding cervicogenic headaches

Cervicogenic headaches generally originate from the structural issues of the cervical spine. These headaches can often resolve from trauma on the neck, poor posture and degenerative disc diseases. The pain typically starts from the neck and radiates towards the head, usually on one of the sides. Identifying the underlying causes is essential to determine the best kind of treatment and ensure that you get long-lasting relief. Choosing physical therapy in Abu Dhabi and the experts can be widely beneficial as they are knowledgeable and have the right information on treating the condition. However, before you visit a physiotherapy centre in Abu Dhabi, it is equally important for you to have knowledge of the symptoms that showcase cervicogenic headaches.

Symptoms and diagnosis of cervicogenic headaches

Cervicogenic headaches can manifest in different symptoms, which helps to make the diagnosis. These are some of the most common symptoms observed among patients suffering from these kinds of headaches.

  • The pain generally starts in the neck, and then it spreads to one side of your head.
  • You are more likely to experience diminished neck mobility and discomfort or stiffness while turning your head.
  • Tenderness on your neck, particularly in the upper cervical region of your head.
  • You’re more likely to experience increased pain with certain movements or postures of your neck.
  • You’re more likely to experience persistent and chronic pain that will last for an extended period of time.
  • Headache relief from neck treatment indicates a connection between the neck and the head pain.

Diagnosis of such a Cervicogenic headache requires going through medical history, physical examination, and often imaging studies such as MRI or x-rays to understand the root cause of the headache before confirming the diagnosis. A physiotherapy Centre in Abu Dhabi will undergo proper diagnosis before they start or plan a treatment.

When do you need to see a doctor?

There are multiple scenarios when you feel that waiting for some time might help, but it might not be the case every time. There will be situations when you experience continuous discomfort, which will require you to immediately get in touch with an experienced physiotherapist in Abu Dhabi. Seeking medical advice is always recommended, as they have the knowledge and will provide you with proper education along with treatment.

However, here are some of the major conditions when you immediately have to get in touch with a physiotherapist or an osteopath in Abu Dhabi.

  • Chronic headache with neck pain that does not get away with over-the-counter medications.
  • You start experiencing restricted neck mobility or stiffness, which keeps getting worse over time.
  • The headache interferes with your daily life and reduces the quality of your life.
  • Intensify pain with specific neck movements or posture.
  • You’re unable to feel pain relief, even after using standard treatments like painkillers or ointment.
  • Headache associated with trauma, like a recent neck injury can also indicate serious underlying conditions.

It is important to properly diagnose and treat the condition to prevent it from getting worse. This will improve overall functionality and reduce the frequency and intensity of the pain.

How does physiotherapy become beneficial for Cervicogenic headaches?

Physiotherapy can be greatly beneficial as it offers a targeted approach. Choosing a physiotherapy centre in Abu Dhabi with some of the best and most experienced physiotherapists clearly means that they will have a specific approach to your Cervicogenic headaches. They start by understanding the root cause rather than just believing in the symptoms. This treatment includes therapeutic exercises, manual therapy, and postural recommendations. They create a customised treatment plan that is developed by the top physiotherapist in Abu Dhabi by focusing on improving neck functionality, reducing pain, and preventing the re-occurrence of this pain.

Physiotherapy is actually a combination of different therapies that help to restore functionality. The primary agenda is to understand our bodies’ ability to heal by themselves. With physical therapy in Abu Dhabi, you’re more likely to experience relief after taking the therapy for a few days. These experts use a combination of approaches and techniques according to your condition to provide you with relief.

Techniques used for relief include the following

  • Manual therapy – Manual therapy offered by a physiotherapist in Abu Dhabi involves soft tissue manipulation and spinal mobilisation to relieve tension in your neck and enhance mobility. When you target the affected areas, manual therapy has the ability to restore proper neck functionality and reduce pain significantly. These techniques can become extremely crucial to managing Cervicogenic headaches as they directly address the source of pain. Manual therapy, when combined with different other therapies, is more likely to provide the best results that you are looking for.
  • Therapeutic exercises – Therapeutic exercises primarily aim to strengthen the muscles surrounding your neck and improve flexibility. The exercises offered by a physiotherapist in Abu Dhabi generally include posture improvement, drills and neck stretches. These are customised to the specific requirements of every patient. Regular practice generally helps to reduce the frequency of headaches and prevent recurrences by improving posture and strength.
  • Correction – As physiotherapy in Abu Dhabi includes some of the best professionals who work personally with you, they will also provide you with different information regarding your posture. Postal connection plays an essential role in managing and preventing Cervicogenic headaches. Poor posture results in creating undue stress on the cervical spine and leads to pain and headache. Physiotherapy generally focuses on ergonomic adjustments, like making use of supportive chairs and adjusting the workplace to promote good posture. Therefore, such minimal changes in lifestyle, along with exercises, can improve posture and significantly reduce the occurrences of pain.
  • Pain management technique—When you choose a physiotherapist in Abu Dhabi, they generally use different pain management techniques. They create a combination of different therapies, which include heat or cold therapy and transcutaneous electrical nerve stimulation (TENS). The primary aim is to get rid of headache symptoms. These methods provide immediate relief while the root cause is being addressed with exercises and manual therapy.
  • Self-management and education—Physiotherapy equally empowers patients to have the knowledge and skills to manage the symptoms independently. Rather than visiting a physiotherapist in Abu Dhabi, they recommend that you understand and have proper knowledge. As they provide knowledge, they make sure that you are able to handle the pain and manage it yourself. Learning proper posture, practising regular neck exercises, and making ergonomic adjustments at home and work are all part of an effective self-management strategy. By incorporating these habits into daily life, patients can prevent the recurrence of cervicogenic headaches.

Integrated treatment options for Cervicogenic headache

When you choose a physiotherapy Centre in Abu Dhabi, you’re more likely to receive a combination of treatment techniques. The physiotherapist clearly understood the requirements and created an overall technique that helped to get rid of the headache.

  • Manual therapy and physiotherapy—Combining physiotherapy with manual therapy, such as soft tissue techniques and spinal manipulation, can be a great choice. This is a holistic approach to managing Cervicogenic headaches. The integrated approach improves neck functionality, reduces pain, and prevents further complications.
  • Injection therapy—Injection therapy, such as corticosteroids, injections, and nerve blocks, can also provide targeted pain relief by reducing inflammation and blocking pain signals. These are some effective therapies that are used along with physiotherapy for comprehensive headache management.
  • Acupuncture—Acupuncture is combined with physiotherapy. When you visit a physiotherapy clinic in Abu Dhabi, acupuncture can greatly help in relieving pain and promoting healing. It stimulates specific points of your body. This integrated approach can provide an additional layer of relief for people who are suffering from Cervicogenic headaches.
  • Chiropractic Care—Chiropractic care also focuses on spine and alignment to reduce nerve meditation and get rid of pain. When used with physiotherapy, it is more likely to improve spinal health and effectively manage Cervicogenic headaches.
  • Cognitive behavioural treatment or CBT – CBT addresses the psychological impact of chronic headache and helps patients to manage stress to develop coping mechanisms. By tackling the emotional aspect of headache, CBT can greatly reduce the intensity and frequency of the headache.

Other physiotherapy approaches for Cervicogenic headaches include

  • Regular exercise programmes that strengthen neck muscles and reduce stress and flexibility.
  • Postural training is offered by the physiotherapist in Abu Dhabi, emphasising proper alignment and reducing strain.
  • Lifestyle changes like regular physical activity, economic adjustment, and stress management can prevent headaches.
  • Learning self-management techniques like taking control of your health can also be helpful.

Choose Align Health if you’re looking for the best physiotherapy Centre in Abu Dhabi

If you constantly experience a cervicogenic headache, it is more likely to affect your lifestyle. At Align Health, we clearly prioritise personalised care and focus more on treating the root causes of such headaches to offer long-term relief. We have a team of experienced physiotherapists in Abu Dhabi who offer a holistic approach to enhance neck functionality, reduce pain, and prevent future headaches. Our customised treatment plans and comprehensive support help patients regain control over their health and lead a quality life.

Frequently asked questions

What treatment can complement physiotherapy for Cervicogenic headaches?

If you opt for physiotherapy Centre in Abu Dhabi to treat your Cervicogenic headache, there are several other treatments that can be combined like chiropractic care, injection therapy, acupuncture, and lifestyle modification to increase the quality of result through physiotherapy.

How effective is acupuncture in managing Cervicogenic headaches?

Acupuncture is combined with physiotherapy, which is highly effective in providing relief by targeting pain pathways and promoting healing. The best physiotherapist in Abu Dhabi is required to provide such treatment services.

What exercises can help Cervicogenic headaches?

It is important that you visit a physiotherapy Centre in Abu Dhabi to get proper knowledge about the exercises that become beneficial in such conditions. However, generally next stretches, posture correction and strengthening exercises can significantly reduce Cervicogenic headache symptoms.