Sports massage – What runners should know about sports massage

[vc_row][vc_column][vc_column_text]As a runner, you are familiar with the aches, pains and stiffness that can come with intense training and racing. To help alleviate these issues and improve your performance, you may be considering incorporating sports massage into your training regimen.

Here are some things you should know about sports massage:

  • Sports massage is different from regular massage: Sports massage is a specialised form of massage that is designed to help athletes and active individuals recover from workouts and prevent injuries. It typically involves deeper pressure and more targeted techniques than a regular massage.
  • Sports massage can be uncomfortable: Depending on the level of tension and soreness in your muscles, sports massage can be uncomfortable at times. However, it should never be painful. If you experience any pain during the massage, be sure to communicate with your massage therapist so they can adjust their technique.
  • Timing is important: The timing of your sports massage is important. It’s generally recommended to schedule a massage at least 24-48 hours after a workout or race to allow your body time to recover. It’s also a good idea to avoid scheduling a massage right before a race as it may leave you feeling too relaxed or fatigued.
  • Communication is key: Communication with your massage therapist is key to ensure you get the most out of your massage. Be sure to let them know about any injuries or areas of tension you are experiencing, as well as your goals for the massage. You should also communicate with them during the massage if the pressure is too much or if you need them to focus on a specific area.
  • It’s not just for injuries: While sports massage can help with injuries, it’s also beneficial for overall performance and recovery. Regular sports massages can help improve blood flow, reduce muscle tension, enhance flexibility and promote relaxation.

While sports massage can be a helpful addition to your training regimen, it should not be used as a substitute for proper training and recovery. Be sure to incorporate proper warm-up and cool-down routines, as well as rest and recovery days into your training plan.

Here at Align we provide Sports Massage that can be a great way to improve your running performance and overall well-being. By choosing a reputable rehabilitation and physiotherapy clinic with experienced massage therapists you can ensure you get the most out of your massage and enjoy the benefits for weeks to come and take your running to the next level.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1677499582653{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #00afbf !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”BOOK NOW” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” el_class=”popmake-14473″][/vc_column_inner][vc_column_inner width=”1/4″][vc_btn title=”GO TO HOMEPAGE” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#00afbf” shape=”round” align=”center” button_block=”true” link=”|title:Physiotherapy%2C%20Chiropractic%20Treatment%2C%20Sports%20Massage%2C%20Osteopathic%20Treatment%2C%20Dry%20Needling%2C%20Cupping%20in%20Abu%20Dhabi%20%E2%80%93%20Align”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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